Several practices of lotus seeds

How to make lotus seeds for the baby? Lotus seeds have the effect of nourishing the heart and calming the nerves. They are very common ingredients. Mother can make different patterns of lotus seeds for her baby. Let's take a look at some practices of lotus seeds.

Mung bean lotus seed rice paste

Wash all the materials and put them into the soymilk machine. Add water between the upper and lower water levels, select the switch and wait for more than ten minutes. Mung beans are food to clear the heart and reduce fire. Plus lotus seeds, it has a good warm effect and is suitable for babies over 6 months old.

Lotus seed yam porridge

Wash yam, peel and dice, and remove the core of lotus seeds. Put the washed japonica rice, lotus seeds and diced yam into a casserole and add enough water. When the fire boils, turn to low heat to simmer porridge. (During this period, it is necessary to keep stirring to prevent the bottom from sticking). You can add sugar and mix well when eating. Lotus seeds can strengthen the heart and soothe the nerves, and yam can strengthen the spleen and stomach and help digestion. The combination of the two is a good nutritional supplement, suitable for babies over 8 months old.

Stewed lotus seeds with rock sugar

Soak the dried lotus seeds in clear water and take out the lotus seed core. After washing, put it in a stew, and add some crystal sugar and water. Simmer for 3 hours. Lotus seeds with rock sugar have a delicate and sweet taste and are suitable for babies over one year old.