The recipe is nutritious! DIY Teaching of Whole Wheat Bread

Last time I shared photos of bread on the fan page, even though only one mommy asked for the recipe, I made it again (I love it myself, but I just took many photos). This steamed stuffed bun is made of 25% whole grain flour. You can eat more nutrition, but it still tastes great! Ethan's mother thinks it's super delicious to eat it alone, spread it with peanut butter, or cut it in half, bake it with cheddar cheese until it melts, and then pour it with honey.

Recommended reading: How old can a baby eat honey?

What is "whole grain flour"

The so-called whole grain flour is also a kind of flour, which grinds the epidermis, germ and endosperm of wheat into flour together, so the color is not the white flour we usually see, but dark brown. The nutritional value is higher than ordinary flour, and the iron and dietary fiber are three times that of low-gluten flour!

Recommended reading: How can flour be used besides eating? Practical life function is open!

food

1. High gluten flour 150g 2. Whole wheat flour 50 grams 3. Milk powder 1 spoon 4. Sugar 1 tablespoon 5. Salt 1/4 tablespoons 6. Rapidly growing yeast 1 tablespoon 7. Cream 15g 8. Warm water 66

working methods

1. Pour all the ingredients into the inner pot of the bread maker and select "yeast powder" > dough > "Start" to wait for dough making and first fermentation. (If there is no bread maker, it is 15 ~ 20min+50 ~ 60min. Please adjust it according to the temperature and humidity. )

2. After the first fermentation, gently press the dough with both hands to remove air, cut the dough into 8 equal parts (1 about 46g), and relax for 10 minute.

3. The dough is round, and a layer of whole grain flour is lightly sprinkled on the surface (except the weight of the formula). In order to get a clear picture, Ethan's mother spilled more. ) Then use a wet knife to quickly mark the dough as a decoration.

4. Secondary fermentation for 30-40 minutes. Finally 10~ 15 minutes, preheat the oven to 200 degrees.

5. Bake at 200℃ after fermentation15min.