Basic boxing movements

The basic movements of boxing include: straight fist, swing fist, hook fist and so on.

The basic movements of boxing are as follows:

Straight boxing is the most basic boxing method, and it is also the most commonly used boxing method for every excellent boxer. This kind of boxing has more consecutive punches per unit time than other boxing methods, especially the continuous direct action of left straight boxing. Straight boxing is characterized by short route, great momentum, fast speed, hard strength, sudden movements, simple boxing method and easy use of physical strength.

Boxing is a powerful boxing method to attack opponents from the side. Because hitting from the side, the body moves in the opposite direction, which plays a role in distracting the other side. However, the swing takes a long route, which is easy to be found by opponents, and because of its great strength, it is easy to lose balance once it touches the air.

Hook is a kind of hitting boxing in the middle and short distance. Hook is usually combined with straight fist or swing fist to form a combination boxing to attack opponents.

The benefits of boxing:

1, boxing can improve reaction ability.

One of the most basic and important qualities in boxing is a high degree of sensitivity and quick response. In boxing competition and training, athletes should skillfully master and use various technical methods, flexibly change and use various tactics, adjust their skills and tactics in time according to the situation on the field, and complete various technical combinations at the same time, which require boxers to have high sensitivity and quick response ability, otherwise they will be subject to people and be passive everywhere.

2. Boxing can defend itself.

As a hand-to-hand combat skill, the wonderful moments of heavyweight boxing can be applied to actual combat after learning and mastering boxing techniques. The offensive and defensive techniques of boxing are relatively simple and easy to master; After repeated training and practice, it is very effective as a self-defense means.

Through the training of boxing hitting and fighting ability, we can improve the self-defense consciousness and methods of practitioners, naturally master the self-defense ability in the practice of hitting and being hit, and improve the self-protection ability of practitioners when they encounter infringement.

3, playing boxing can exercise intelligence.

In the process of boxing practice, we mainly practice flexible steps, extremely fast dodge and accurate and fast punches. In this process, fully exercise the adaptability of practitioners, achieve the educational effect, fight with wisdom and courage in practice, and be both wise and brave in life.