What is the effect of practicing static exercises on health preservation?

Quietly observe the three-step walking skills on Sunday.

Static work focuses on the word "static" without any effort on "qi"; Qigong focuses on the word "qi", and kung fu is dynamic, which does not conform to the principle of "quietness". Qigong taught in all parts of the society includes deep breathing, reverse breathing, counting breathing, pranayama, breath-holding, luck, ascending first and then descending, descending first and then ascending, rotating left and right, and going straight to the palace.

Although there are many methods, they are always inseparable from gas; Static work is completely static, while qi is natural. You don't control your actions with your own thoughts. If you have an idea to make them move, you lose the meaning of "silence".

The advantages and disadvantages of static kung fu and qigong are also different. If you practice qigong well, you can get sick and keep fit; If you don't do it well, not only will the old disease not heal, but it will add new diseases. If static work is legal, it can naturally cure diseases that are difficult to cure in medicine; If you do it illegally, you can get some benefits physically and mentally; To say the least, even if it has no great effect, it will never add new problems. It can be seen that qigong has advantages and disadvantages, while static exercise has advantages and disadvantages.

Anyone who is ingenious and good at flexible use will stop exercising immediately or respond in another form if he feels something is wrong. People like this will not go astray when doing qigong. If you are clumsy and only know mechanical copying, you will not be able to cope with abnormal phenomena in your body. There must be something wrong with Qigong.

There is no limit to static kung fu, regardless of gender and age, flexible or not. People who are restless don't like this kind of kung fu. If they are willing to try, they can make a considerable effect, but compared with those who are calm, the effect is slower.

According to the traditional theory of Chinese medicine, people with weak lung qi often catch a cold; People with bloating, poor appetite and indigestion; People with triple energizer dampness, phlegm and various diseases; People who are weak in Yuanqu, whose intestines do not absorb water, often have loose stool; People with weak kidney qi and excessive urination are sometimes clear and sometimes turbid; A person with weak liver qi, lazy bones and muscles and listlessness; There are also people with impaired metabolic function according to western medicine theory.

These diseases can be treated with drugs or qigong.

All diseases that have lost their original elements, such as dizziness, brain swelling, dizziness, tinnitus, heartbeat, timidity, insomnia, nightmares, irritability, fright, irritability, sadness, anxiety, emotional confusion, forgetfulness, top-heaviness, muscle wasting, lack of food, malnutrition, indigestion, work fatigue, lack of interest in life and so on. If we can cooperate with Tai Ji Chuan or aerobics, so that static work and dynamic work complement each other, the effect will be faster.

Some qigong also has meditation, but in essence, the meditation of qigong does not conform to the principle of internal alchemy and static work. Qigong meditation, although sitting there motionless outside the body, but their mind is used in the body without rest, although it is meditation, but it still belongs to the dynamic aspect, not really static.

For the treatment of various diseases, the role of qigong can not be separated from static work, and it is difficult to guarantee the effect of qigong without static work. For example, gastric ulcer and neurasthenia, if static work is not needed, it is difficult to ensure a definite experiment by relying solely on qigong; If you don't use qigong, you can completely recover from doing static work. This is practical experience, and there are many experiences. In recent years, qigong with good curative effect always contains the function of static work, which plays an important role invisibly and has a great relationship. After recovery, most people think it is the function of qigong. I didn't know that Gong Jing played a leading role in secretly restoring health, and Qigong only played an auxiliary role.

Immortal learning static achievement method can be divided into three steps:

The first step, the body does not move;

The second step, the mind does not move;

The third step is to forget your body and not know that there is "I".

1, body motionless

When you start doing kung fu, whether you are sitting, standing or crossing, you should always relax, don't make your body nervous locally, and don't make it feel the slightest constraint, so that you feel very comfortable. When I do it properly, although I have practiced for a long time, I am not bored in my heart, and there is no fidgeting and unbearable situation. I can sit easily and keep my body quiet all the time, but my mental constraints have not been lifted.

2, the idea does not move

After the body calms down, we should go further and let go of everything. I don't think about the past, I don't care about the present, I don't plan to do the future, and my brain and nerves are completely at rest. This means that my spirit is quiet, but I still know that there is a "I" in my heart.

I don't know if I exist.

Furthermore, I entered a state of confusion, as if I were asleep, knowing nothing and not dreaming. Of course, I didn't know there was me at this time, so I entered the realm of "forgetting me". Most people still dream when they are asleep, but there is still an "I" in their dreams. All happiness, anger, worry, thinking, sadness, fear, surprise, diet, men and women, money, reputation, status, interests, struggles, troubles and so on. , are moved by love, the mood swings. When they wake up, they may be certain, but they are all uncertain in their dreams. They can't make their own decisions. Only by practicing static kung fu can we reach such a profound level.

To practice static kung fu, you must forget yourself. This is the real static.

After the static work, with the gathering and divergence of the true qi, it is to take the merits of Xiao Zhoutian.

But if you want to have a small Sunday, you must really understand what a small Sunday is and how to run it.

Small Sunday is actually the operation of Ren Du's second pulse. Lord Shun, you are immortal. Xiao asked to return it on Sunday the day after tomorrow. There are both differences and similarities between Dan Dao and TCM. For example, on Sunday, the operation on Sunday is based on the channel of Ren Du Er Mai. The difference is that it goes against the meridians. Chinese medicine allows the pulse to go up, but the movement of qi goes down along the meridians of the pulse, and the qi sinks in the abdomen.

The concepts of traditional Chinese medicine and monasticism cannot be completely equated. How to understand the law of qi movement without practice? Xiao Sunday is artificially forced to guide, full of qi and blood, and its operation is naturally from Du meridian to Du meridian. Heavenly cultivation in Zhou Xiao. You can stand, sit or lie down. When the Five Qi in Dantian turns from left to right, use your mind to guide the Qi head into Changqiang point (the starting point of the Du meridian is between the coccyx and anus) and move straight up along the direction of the Du meridian.

There are three difficulties in the process of getting through the Du meridian:

One is Lu Wei point (on the posterior midline, at the end of sacrum of coccyx), and the other is Jiaji point (on the posterior midline, opposite Zhongshan point); The third is the Jade Pillow Point (the occipital part where the skull is connected with the cervical vertebra, also called the iron wall). These three acupoints are the most difficult to get through, which are called "the last three".

At the beginning of training, you can't rush, but you should not rush or be impatient. You can return the qi head to Xiadantian along the meridians, and then collect the qi. After the rotation is accelerated, you can come back to rush off, and so on. After a long time, the work will naturally pass. After the gas head passes through three passes, it can stop at the gingival intersection (the termination point of the Du meridian, which is sewn on the upper teeth in the mouth) and return to Xiadantian along the Du meridian.

When the qi head passes through the Du meridian, you can start to open the Ren meridian. The method is as follows: After the five qi are transferred, lead the qi head to Yin Hui point (the starting point of ren mai) to ascend ren mai, and there are also three barriers to open ren mai.

First, Guanyuan point (three inches below the navel); The second is Zhongshan point (the gap between the flat branches and concave ribs on the median line in front of the body, also known as Zhongdiantian); The third is Tang Yindian (also called the porch and Tianmu). These three levels are called "the first three levels".

It is often not easy to rush through when practicing, but you can return the gas head along the meridians to Xiadantian as a way to dredge the governor vein, and then come back to rush through the customs after the gas production accelerates. After the three passes, Tongtou will stop at Chengjiang point (the termination point of Renmai).

After the gas head runs smoothly in Ren meridian, it can cross the bridge into Du meridian or cross the bridge from Du meridian into Ren meridian. The so-called "crossing the bridge" refers to the transition of the gas head from the intersection of gums to the tip of the tongue through Jinjin and Yu Ye points (at the base of the tongue), and then from the tip of the tongue to the pith point. Or from Chengjiang point to the tip of the tongue, through Jinjin and Yu Ye points into the intersection of gums. After successfully crossing the bridge, Qitou can circulate along Ren meridian against Du meridian for three weeks, and then along Du meridian against Ren meridian for three weeks. Doing this three times is a small Sunday.

Someone once said, "The first three levels, the last three levels, and after three levels, are like immortals". It can be seen that the role of Xiao Sunday can not be underestimated. Xiao Sunday's song decision is as follows: The original intention is to attract Qi Dan to break through the three levels, and the first three and the last three are transformed into yin and yang. For three or two weeks, the pulse is smooth and the life is prolonged like a fairy.