The benefits of practicing martial arts

Practicing martial arts can promote human blood circulation, enhance physical fitness and cultivate certain literacy. In life, it can also be used as a self-defense skill to protect yourself and others when the enemy attacks. It is self-evident that Wushu plays an important role in keeping fit. Its martial arts actions, such as kicking, flapping, boxing and pushing hands, can enhance children's muscles and strength, improve children's muscle strength, flexibility and muscle elasticity, thus enhancing children's physical strength and flexibility.

Practicing martial arts can give the brain a lot of good stimulation. In Wushu practice, not only the skeletal muscle has been developed, but also the right brain functions such as spatial perception, experience, type and recognition have been brought into full play, so it is very beneficial to develop children's right brain functions such as spatial transformation and body perception and improve their image thinking and creativity.

Extended data:

Several problems that should be paid attention to in practicing basic skills of Wushu;

First, to practice the basic skills of Wushu, we must first cultivate the spirit of struggle and advocate good martial arts morality and style. Perseverance is a necessary condition for practicing the basic skills of Wushu. We should be mentally prepared to practice the basic skills of Wushu for a long time, cultivate good martial arts style and moral fashion of respecting martial arts, and practice persistently.

Second, to practice the basic skills of Wushu, we should pay attention to the correct posture of Wushu. To learn a basic martial arts action, we need to know its structure, power characteristics and so on. And we should pay attention to the cultivation of basic movements and postures of Wushu. If we don't pay attention to the correct practice of basic Wushu movements, once the wrong Wushu movements are finalized, it will be difficult to correct them.

Third, to practice the basic skills of Wushu, we should arrange the practice content reasonably. To practice the basic skills of Wushu, the content arrangement should not be complicated, let alone go through the motions. Basic skills should be arranged reasonably according to different objects, different teaching contents, and the internal relationship between the actual needs of Wushu classes and basic skills. Arrange 2 ~ 3 basic movements in each class, and strive to be few and precise.

Fourth, to practice the basic skills of Wushu, we should arrange the amount of exercise reasonably. Practicing the basic skills of Wushu is practicing Wushu well. When practicing the basic skills of Wushu, we must pay attention to the physical and mental condition of the practitioners and arrange the amount of exercise reasonably. If the amount of exercise arranged in the basic practice of Wushu is too large, it will easily lead to fatigue and deformation of movements, and the purpose of training will not be achieved. If the amount of exercise arranged to practice the basic skills of Wushu is too small, the training effect will not be achieved. Therefore, according to the actual situation of practitioners, the amount of exercise for Wushu basic training should be arranged reasonably.