Why do traditional martial arts practice horse stance just watch?

"Ma bu" or horse stance just look has many benefits!

Can enhance physical fitness, improve endurance, waist strength and leg strength, gather energy and practice internal strength. Squatting with "horse stance just look" or "horse stance just look" can strengthen the kidney and waist, strengthen tendons and qi, and regulate the spirit. Moreover, the footwall is stable and well balanced, and it is not easy to be pushed down, pulled down and fell, and it can also improve the fighting ability of the chest and abdomen. "Horse stance just look" is one of the basic skills of many sects. The so-called "practicing boxing but not practicing" is enough to show the importance of Gong Zhuang. Standing on the horse stance for a long time can make the internal organs of the human body get special exercise, and its function will be improved, thus balancing the qi and blood in the body, filling the internal qi and enhancing the endocrine function. Due to the enhancement of visceral function, people's limbs will be moistened, thus erupting extraordinary energy in battle. The above benefits are indispensable for martial arts practitioners!