How to practice Sanda?

Just practice the following five contents. All the movements revolve around these five movements. Just focus;

A force; 1 upper limb; Keywords prone support, horizontal bar pituitary pull-ups, parallel bars support arm flexion and extension,

② trunk; Sit-ups, push-ups, side sit-ups

③ Lower limbs; Frog jumps and squats on one leg. . . .

Second, speed; Run a short distance, press down quickly, listen to the sound or reaction,

Endurance long-distance running, lasting exercise

Four flexible joints: cross, lower waist and prone waist. .

Coordinate emergency stop, snake run, turn-back run and mat practice.