What should we pay attention to when the high temperature continues to ravage southern China?

In our daily life, I believe many people hate extremely hot weather, so when faced with extremely hot weather, many people will become very upset and don't know how to spend such extremely hot weather. After entering the summer of 2022, many areas are facing the influence of extremely high temperature weather. The high temperature in southern China continues to wreak havoc. What should we pay attention to when summer comes?

At this time, the most important thing is to try to avoid too much strenuous exercise. For some people who like sports, they must be in a comfortable environment during the exercise. Only by putting yourself in a very comfortable environment can you avoid sweating because of excessive exercise. If sweating for a long time is uncomfortable, then I believe it is easy to have heatstroke or heatstroke symptoms. We should also avoid working in the sun-shining sky, because it will lead us to heatstroke.

Because many people like to eat some ice cream or drink some cold drinks in the face of hot weather, although this is a normal practice, for many people, doing so often will make our bodies weaker and weaker. After strenuous exercise, we should have a rest before eating ice cream or drinking cold drinks. If our body temperature does not drop, we will eat food with a large temperature difference, which will lead to vomiting blood. Therefore, we should start with diet and adjust our eating habits, so as to avoid heatstroke and other situations because of the high weather temperature.

In extremely hot weather, we should improve our living habits from the aspects of exercise and diet. Only in this way can we avoid the very serious impact of extremely hot weather on our lives. Minimize exercise time, or exercise in an air-conditioned room. Try to avoid eating too cold when eating. You can drink iced mung bean soup and tremella soup to achieve the effect of clearing away heat and detoxifying.