How does the health care effect of taijiquan work?

Taijiquan, as a traditional boxing health care technique, can achieve the effect of health care through the combination of specific movements, breathing and ideas. It has the following effects:

1. Exercise: Taijiquan's movements are slow and smooth, which can exercise the muscles, enhance muscle coordination and flexibility. Through constant practice, it can improve the strength, endurance and balance of the body and make the body more robust.

2. Improve cardiovascular function: Taijiquan's movements require adjusting heart rate and blood pressure through breathing, while increasing oxygen intake and promoting blood circulation. Long-term persistent practice of taijiquan can improve cardiovascular function and prevent hypertension, atherosclerosis and other cardiovascular diseases.

3. Improve immunity: Taijiquan practice emphasizes both internal and external cultivation, and by adjusting the energy flow of the body, it promotes smooth flow of qi and blood, and enhances the immune function of the body. With improved immunity, the body can more effectively resist diseases and attacks from the external environment.

4. Relieve stress and anxiety: Taijiquan focuses on the state of unity of mind and body, which can reduce stress and anxiety by concentrating and adjusting breathing. Practicing tai chi can help people maintain a calm mind and enhance mental health.

5. Improve sleep quality: Taijiquan practice requires relaxation of the body and mind, and through soothing movements and deep breathing, it can help people relax their tensions, adjust the function of the nervous system, and improve the quality of sleep.

Overall, the health care effect of taijiquan is realized by adjusting the energy flow of the body, improving cardiovascular function, enhancing immunity, relieving stress and anxiety, and improving the quality of sleep in many aspects.