What is the skill of table tennis backhand pull-down rotation?

To master the technique of table tennis backspin, we need to understand the characteristics of backspin, choose the appropriate racket face angle and hitting point, pay attention to the body posture and movements, and constantly carry out various practical exercises.

First of all, understand the characteristics of downward rotation.

Because of the strong backspin rotation, the opponent needs to use more strength and accurate hitting point when returning the ball. When pulling down the spinning ball, it is necessary to understand the characteristics of the spinning ball in order to better control the flight trajectory of the ball.

Second, choose the appropriate racket face angle.

When you pull down the spin ball, you need to choose an appropriate racket face angle. The racket face angle depends on the rotation intensity of the opponent's return ball. If the opponent returns the ball strongly, he can pull the ball with a more open racket face angle; If the opponent returns the ball lightly, a more closed racket face angle can be adopted.

Third, determine the right hitting point.

The hitting point is very important for the effect of pulling down the spinning ball. The hitting point needs to be near the rotation center of the opponent's return ball, and it needs to be coordinated with the body posture. If the opponent has a strong swing, you need to choose a higher hitting point to prevent the ball from rebounding to your backhand side; If the opponent's swing is light, you can choose a lower hitting point to increase the arc height of the ball.

Fourth, pay attention to the posture and movements of the body.

When pulling down the spin ball, the posture and movement of the body are very important. You need to keep your body posture stable, with your feet shoulder-width apart, your knees slightly bent, and your body center of gravity on the palm of your front foot. Need to cooperate with the movements of arms and wrists. When hitting the ball, use the strength of the waist to drive the arm forward.

The movement of the arm should be from back to front, and the wrist should be relaxed and flexible in order to better control the flight trajectory of the ball. Pay attention to the coordination and coherence of body posture and movements. The swing should be supported by body posture, and the strength and rotation of the ball should be increased through the rotation of the waist.

Five, practice many times to master practical skills.

Practice is the key to mastering any skill. When practicing pull-down spin, you need to practice it several times in order to master the skills better. At the same time, we need to pay attention to constantly adjust our movements and racket face angles in actual combat to adapt to different opponents and competition situations.