Eight major movements during the holiday, slimming the whole body and reducing fat at home are essential.

Eight classic movements of body slimming

Classic "thin whole body" training

Fitness training plan

1. Back kick | Slender leg

Starting posture: stand naturally, tighten the core, hands.

Put it on your hip.

Action points: the calf bends back and the heel tentacles.

Touch the ground alternately with your palms and toes, and keep breathing normally.

It sucks.

Action times: 30 times alternately.

Fitness training plan

2. Jumping up and down | Slimming the whole body

Starting posture: stand naturally, tighten the core, and put your arms.

Put it on your sides.

Action points: exhale, open your arms and jump with your feet.

Open it, avoid knee buckle, and retract your arm when inhaling.

When the legs are retracted.

Action times: 30 times alternately.

Fitness training plan

3. Mountaineering Run | thin belly

Starting posture: hands on the ground, waist and back tightened, elbows slightly.

Bend, feet apart and hip width apart.

Action points: exhale, knees close to chest, come on.

Alternately.

Action times: 20 times alternately.

Fitness training plan

Touch shoulders alternately | thin arms

Starting posture: hands on the ground, waist and back tightened, elbows slightly.

Bend, feet apart and hip width apart.

Action points: keep your body balanced and touch your hands alternately.

Shoulder support.

Action times: 12 alternation.

Fitness training plan

5. Flat plate support | vest line

Starting posture: arms on the ground, waist and back tightened, feet.

The width of the hips.

Action points: keep the whole body stable and don't collapse.

Waist, static hug.

Action time: hold for 30 seconds.

Fitness training plan

6. Support stride | Thin waist

Starting posture: hands on the ground, waist and back tightened.

Action points: Step forward with one foot.

Side, feet alternate.

Action times: 16 alternation.

Fitness training plan

7. fly back | slim back

Starting posture: prone on the mat, tightening the core downward.

Ba, put your hands above your head.

Action points: exhale, lift your hands and feet off the ground at the same time, and inhale.

Angry hands and feet fall at the same time.

Number of actions: 12 times.

Fitness training plan

8. Straight arm support | thin body

Starting posture: hands on the ground, waist and back tightened, feet

The width of the hips.

Action points: keep the whole body stable and don't collapse.

Waist, static hug.

Action time: hold for 30 seconds.