How to draw a bow and arrow

Standard posture of bow and arrow:

1. Standing posture: the archer stands on the ray, with his left shoulder aimed at the target, holding the bow with his left hand, with his feet spread out, shoulder-width apart, with the weight of his body falling evenly on his feet, and with his body tilted slightly forward; the left hand can also be used to make the left foot tilted slightly inward, and with the weight of the body falling evenly on the foot. This maneuver helps to enhance the control of the back hand's added force.

2. Fetch the arrow: put the arrow on the arrow, give yourself the main color of the main feather, and nock the tail of the arrow on the bow.

3, Nocking the string: the right hand uses the index finger, middle finger and ring finger to fasten the string, the index finger is inserted above the tail of the arrow, the middle finger and ring finger go into the bottom of the arrow.

4, Pre-draw: the archer lifts the bow as the left arm sinks, rotates the elbow inward, and pushes the bow with the tiger's mouth of the left hand and holds it in place.

5. Opening the bow: the archer pushes the bow with the force of the left shoulder to the right shoulder, and then continues to pull the right hand's "tiger's mouth" to the jaw.

6, aiming: the archer in the process of opening the bow and arrow will be the eyes, sights and aiming point to the target in a straight line.

7. String release: After opening the bow and aiming, the right shoulder continues to be stressed while the string of the three fingers of the right hand is quickly opened and the arrow is shot.

8, relaxation: after the target position indicated by the arrow, the left hand relaxes through the wrist, elbow, and shoulder toward the whole body.

Let the bow of the arrow point to the target paper and complete it completely. However, after correctly aligning the string, the arrow will hit the target, and it must have some experience before practicing. Use a fixed stance and the same intensity for each shot.

Fixing is the most important basic operation for beginners. Fixing is not fixing. Instead, you must relax your fingers naturally when you release the string after performing a series of operations.

Expanded information:

Other rules of archery:

1. Wheelchair archers can keep their rays steady to fire.

2. In the competition, the four wheels of the wheelchair of the athlete in the seated group shall be divided into rays (two wheels on one side); the standing athlete is required to cross the rays with both feet, and the rear foot must not touch the line, but rather have both feet stepping on it at the same time.

3. After the athletes have fired 3 (or 6) arrows per group, the standing athlete should immediately bring the apparatus back to the limit line, and the wheelchair athlete can wait for the next group to fire on the rays.

4. Sitting feet should not touch the ground.

5. When an athlete launches, the arms of the bow cannot support any part of the wheelchair, so the armrests must be removed.

6. Wheelchair athletes may use cushions up to 15 centimeters thick and support boards up to 13 millimeters thick; cushions up to 5 centimeters thick may be used.

Baidu Encyclopedia-Archery