What is Latin aerobics?

Latin aerobics is a novel fitness exercise created on the basis of Latin dance and aerobics, which combines the basic steps of Latin dance such as rumba, samba, bullfighting, cowboy, cha-cha, etc. with beautiful aerobics movements scientifically and skillfully, with a strong exotic flavor, beautiful movements, passionate and exuberant. Its action emphasizes the swinging of the hips, so it has a special effect on the training of the two sides of the waist. It has the double effect of entertainment and fitness. Its exercise focuses on the waist and hips, while the inner thighs are fully exercised, so the waist and abdomen of the exercise and weight loss has a very good effect.

Latin aerobics exercise is more moderate, so it is suitable for a wider range of people; Latin aerobics, passionate, rhythmic, more suitable for young people; because of its exercise focus on the waist and hips, so it is more suitable for the need to lose weight in the waist, abdomen and hip localization of friends.

Latin aerobics should pay attention to the following points: (1) in the Latin aerobics exercise before, first of all, to the waist and hips activities;

(2) follow the music twisting hips and waist, normal breathing;

(3) avoid twisting the waist too much, it should be appropriate to prevail in the feeling.