Traditional Culture Encyclopedia - Traditional stories - What's the password on the back of Type 28 Tai Ji Chuan?
What's the password on the back of Type 28 Tai Ji Chuan?
1, the whole routine exercise should implement Yang's "Ten Essentials" from the beginning.
2. Yang Tai Yoshikawa can't move without his waist. All the previous steps are carried by the waist; All groups rely on belts; Everything stands upright by the waist; All lunges depend on the waist bow; Everything in reality depends on the waist.
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1, yin and yang move and change in intercourse, reflecting the merits of positive potential, round strokes and relaxation;
2. Hands, eyes and body movements are highly consistent, so that hands, eyes, body and steps can be achieved;
3, the combination of dynamic and static, rigid and flexible, slow gas storage, hard and fast;
There is nothing without me when I am stable, and I am complacent and relaxed when I exercise.
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