Who was the founder of Mantis Fist?

The founder of Mantis Fist was Wang Lang.

Mantis Fist, which originated in Chunhua County, Shaanxi Province, is a traditional Chinese boxing style that evolved by imitating the movements of the praying mantis, and is widely practiced in the Jiaodong region of Shandong.

Analysis:

Overview:

The basic hand shape of Mantis Fist imitates the front paw of the praying mantis, similar to the Diao Hook, which is known as the "Mantis Claw". The main techniques are hook, building, picking, hanging, sticking, dipping, sticking, leaning, tricky, into, collapse, playing twelve words. The main steps are sliding step, following step, stepping step, dragging step and so on. The basic body shape requires the head, sinking shoulders, dropping elbows, living wrists, twisting the waist, sitting on the hips, and buckling the knees.

In terms of the rehearsal of the routines, it is fast but not chaotic, rigid but not rigid, soft but not soft, the structure of the routines is rigorous, and the articulation between the movements is skillful, the external work is the Iron Sand Palm, and the internal work is the Luohan Gong.

Mantis Fist power techniques to mantis hand hook capture as the core, distinctive features, targeted, there are split-finger bracing wall, split-finger iron ox plowing and other unarmed techniques and beat beat sandbags, grasping and lifting the mouth of the altar and other instrumental techniques of the two categories, the form is not confined to a banyan, the content of the colorful, can be operated alone, and also can cooperate with others.

Manipulation footwork: Mantis Fist techniques for hooks, building, picking, hanging, sticking, dipping, sticking, leaning, tricky, into, collapse, hit the twelve words, the requirements of "not tricky not to hit, a tricky to hit, a hit a couple of times," a chain of attacks. The main steps are slide step, heel step, step, drag step and so on.