How to treat calf valgus (how to do calf valgus)

Many people may be a little confused about calf valgus. In fact, when we stand up straight, we will find that when our legs are together, our knees are not well together. In fact, this is caused by calf muscle eversion. In fact, to put it bluntly, it is called O-leg. Everyone knows that if it is an O-shaped leg, the whole person will look very bad, so let's learn how to treat calf valgus.

1, the left side is a standard leg type, and the lower legs can be combined under normal circumstances. However, if a person has a slight type 0 leg, her calf cannot be closed normally. This is what I said, calf muscle valgus. The reason of calf muscle valgus is the imbalance of walking strength. Generally, the lateral force of the foot exercises the lateral muscles of the calf, so the lateral muscles will be more developed, causing eversion.

2. If you look at your sole, the outer side is badly worn, that's the situation of use. Then if you want to change, you must exercise the muscles on the inside of your calf. However, toes are also different: toes leave the ground to exercise the inner muscles of the calf, and toes buckle the outer muscles of the calf. Therefore, in the future, we must raise our heels in a figure of eight, which will help correct the leg shape and straighten the bent legs.

The principle of non-surgical correction methods is basically the same, which is to relax the medial collateral ligament of knee joint and restore the stable structure of medial and lateral knee joint. Or put a corrective insole in shoes, which can change the rotation angle of knee joint, change the direction of leg strength, and act on muscles to achieve the purpose of correction.

Exercise correction method: stand up straight, put your feet together, do squat, and stand forward with your knees for 20 ~ 3o times. (in order to exercise the inner leg muscles). Feet shoulder width apart, toes slightly bent, knees crouched, stand up. Do 2 ~ 4 groups every day, 20 times in a group. You don't need to squat completely. (Exercise the muscles inside the leg) Leg soreness. This is prudent. Squat movements need to be standardized to avoid damaging the knee joint. Caution should be exercised when squatting with internal buttons.

Stand with your feet together against the wall, and try to hold books or newspapers at the knees of your calves. After ten minutes' rest, continue until your legs are sore (exercise your inner leg muscles). Or with leggings (relaxing the medial ligament of the leg), leggings can be tied with shoulder straps, belts, cloth belts, etc. Online sales are flexible and won't have any effect. Generally, leggings should be made of materials with poor elasticity, and must be tied tightly when leggings are tied. If the force is too small, they will have no effect if they are not tightly tied.

The methods of treating calf valgus introduced above are basically some exercises. In fact, exercise is the best and safest treatment for this situation. However, everyone needs patience, because only long-term persistence will bring great results. If you don't feel suitable, you can go to the hospital for examination and treatment. Anything that suits you is good.