How do people with type C personality change?

(1) Learn to vent or resolve bad emotions.

. Especially those who have serious anxiety, depression, anger, dissatisfaction and other emotions. To find a suitable way to vent, ease emotions and balance psychology, we must not blindly suppress and restrain ourselves, torture ourselves and embarrass ourselves.

(2) Learn to transfer emotions

. People have subjective initiative, so we should consciously cultivate and exercise our ability to get out of bad mood and helpless and hopeless state.

(3) Don't be too afraid of the evaluation of powerful people and others.

. People can't be too self-centered, but they can't live without an independent personality. Never take killing your potential as the ultimate price of interacting with people.

(4) Establish a good interpersonal network

Establish a good interpersonal network. With the rapid development of science and technology, one's strength has become insignificant, so it is very important to cultivate one's own social support system. In this way, people will be confident and mature.

(5) exporting love

Love yourself, love your family, love your colleagues and seek happiness in life from love.