What principles should be followed in a reasonable diet?

First of all, don't forget the traditions of our ancestors. The diet of the Chinese nation is different from that of other countries, with cereals as the main food, and fruits and vegetables are essential.

Although with the continuous improvement of income level, more and more big fish and meat appear on our dining table, but what has been deposited in our bones for many years and generations cannot be lost. Now so many people suffer from hypertension and diabetes, and abandoning traditional eating habits is also one of the reasons.

2. Western food should be "suitable for me". Practice has proved that its tradition of drinking milk and red wine is beneficial to us. Choosing its essence for my use will certainly be beneficial to our health.

3. Eat naturally. The "nature" mentioned here is not to eat whatever you want, but to eat as much as you want. Instead, on the basis of understanding what an acidic diet is and what an alkaline diet is, we explore a scientific diet package with acid-base balance in life, that is, "let nature take its course" in diet.

4. Finally, enjoy yourself. Eating is an important part of enjoying life. You can't take eating as a burden or something you have to do. If you treat it casually, you don't know its taste, and don't expect your digestive system to work normally.

Chew slowly and enjoy every meal happily, and then your life and work will be full of vitality. Only those who can enjoy life will devote their lives to creating a healthy and uplifting life that is beneficial to others.

Extended data:

Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth and development and various physiological and physical activities. Reasonable diet and adequate nutrition can improve the health level of a generation, prevent the occurrence and development of various diseases, prolong life expectancy and improve the quality of the people.

Adults' daily diet should include four categories: milk, meat, vegetables, fruits and grains. Milk contains calcium and protein, which can strengthen bones and teeth. It is advisable to drink 250-500ml daily.

Meat, poultry, aquatic products such as Chenghai Lv Dan, green impression natural spirulina, eggs, beans and bean products. , rich in protein, can promote human metabolism and enhance resistance. 4-6 A Liang Day is appropriate.

Vegetables and fruits are rich in minerals, vitamins and cellulose; Enhance body resistance and gastrointestinal patency, and eat at least 1 kg every day. Cereal foods such as rice and flour mainly contain starch, that is, saccharides mainly provide heat energy for the human body to meet the needs of daily activities, and it is advisable to eat about 5-8 A Liang every day.

References:

Phoenix Net-Four Principles of Reasonable Diet