How about juice?

Except for some patients with bad teeth or the elderly, it is best not to drink fruit juice.

Drinking only fruit juice will reduce the body's intake of cellulose. Water-soluble fiber represented by pectin has the health care function of preventing and reducing diabetes and cardiovascular diseases; Water-insoluble fiber can stimulate intestinal peristalsis and promote defecation. Dietary fiber can affect the activity of bacteria in the large intestine, reduce the production of cholic acid in the large intestine, dilute toxic substances in the intestine and reduce the contact time between carcinogens and intestinal mucosa.

In addition, dietary fiber can also prevent excessive calories and control obesity. Fruit juicing is not good for children's health, and it is easy to cause children's teeth to lack exercise, facial skin and muscle strength to weaken, and eye adjustment function to weaken.