Pictures and names of fitness equipment

Pictures and names of fitness equipment

Name of fitness equipment:

1, treadmill

Needless to say, the gym is standard, and its function is mainly aerobic training. Treadmill is a good choice whether it is sweating or warming up before core training.

2. Elliptical machine

Elliptical machine, also known as spacewalker, is also an aerobic equipment. Unlike treadmills, elliptical machines can effectively combine the movements of arms and legs. The slope design, resistance adjustment function, arranged exercise mode and the ability to exercise some tissues and muscles of lower limbs of elliptical machine are more scientific than treadmills.

3. Rowing practice rack

The action of rowing machine is a bit like rowing on water, which can measure the strength and movement frequency consumed by athletes in this process, so it is also called dynamometer. Every time the rowing machine paddles, the upper limbs, lower limbs, waist, abdomen and back of the body will complete a complete contraction and extension. It belongs to an aerobic training instrument with full participation, especially suitable for people with more fat in the waist, abdomen and upper arms.

4.spinning bike

Spinning bike is actually an improved indoor bike. Like all aerobic exercises, spinning can achieve the goal of reducing fat while consuming energy after fully activating the body's motor cells.

5. Smith frame

The characteristic of Smith frame is to limit the sliding trajectory of barbell. No matter when doing squats or pushing, the trainer does not have to worry about the barbell swinging suddenly. The most common are squats and bench presses in different postures. In addition, Smith frame can also do prone paddling, elbow flexion, heel lifting and other actions. It can be said that Smith frame is a comprehensive fitness equipment.

6, the big gantry

Gantry generally consists of five parts, namely, beam, chassis, column, guide beam and fulcrum. These five parts can make the gantry have the function of lifting and moving heavy objects, so it is called gantry because the appearance characteristics of the equipment are very similar to the two dragon columns.

7. Horizontal bar pull-ups

Friends who like to do single and double pull-ups should be familiar with this instrument. Horizontal bar pull-ups with different widths are arranged on the cross beam, and parallel bar arm brackets are arranged in the middle of the instrument according to the height of the human body. Apart from the most commonly used parallel bar arm flexion and extension and horizontal bar pull-ups, this instrument can also be used for leg lifting, abdomen suction or abdomen roll-up with the aid of the backrest, side supports and handrails of the instrument.

8. Multifunctional supine board

The so-called multi-function means that besides sit-ups, there are more fitness functions than the simple sit-up board, such as pulling rope, spring-assisted, leaning over and hugging the back, leaning upward, and abdomen in the opposite direction.

9.dumbbells

Dumbbells and barbells are basically standard in all gyms, mainly used to exercise upper and lower limbs. Dumbbells seem to be used in a wider range, and dumbbells are more suitable for home use than barbells.

10, kettle bell

The kettle bell is more like a shot put with a handle, which can do various exercises such as pushing, lifting, lifting, throwing and squatting. There are many similarities between kettlebells and dumbbells in the application scene, and they can do squats, hard pulls, pushes and other actions, but the handle structure of kettlebells makes them have irreplaceable functions, such as throwing kettlebells with two hands, throwing kettlebells with one hand, catching kettlebells and so on.

1 1, abdominal wheel

The abdominal chakra is also a symbol of strength, which is a great test for the core of waist and abdomen. It is recommended that the abdominal wheel with pure rubber tire is elastic and stable to use, and it is not easy to slip and recover, and it will not feel particularly difficult to control because of ground reasons.

Pictures and names of fitness equipment

1, treadmill

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment.

1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

2. Rowing machine

Also known as rowing machine, rowing machine, rowing machine, rowing machine, dynamometer, land rowing machine and indoor rowing machine.

The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles.

Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects.

3.spinning bike

Spinning, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.

4. Waist machine

The main body system of the waist-beautifying body completely conforms to the natural posture design of the human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the exercise effect through natural swinging, especially for the relaxation and muscle exercise of elbows, waist, abdomen, shoulders and neck, which can achieve good results only by easy and natural swinging. The product occupies a small area and is easy to fold and store.

5. Dumbbells

Dumbbell, English name dumbling, is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of the light dumbbell is 1, 2, 3, 5, 8, 12 lb, 1 lb =0.4536 kg) and so on. The weights of heavy dumbbells are 10, 15, 30 kg, etc.

Because there is no sound during practice, it is named dumbbell.

List of fitness equipment

A list of leading stocks in sports industry concept

1. Lehman Optoelectronics, 201/year, the company signed a five-year cooperation agreement with China Super League, and the company replaced the advertising time of 12 minutes per game by providing LED display equipment. In 20 14, it successively signed sponsorship cooperation agreements with Chinese Football League 12 Football Club to become the official sponsor and partner of 12 Chinese Football Club: 201610/announced that the company would give up becoming 2017-. But it is still the official partner of China A Club and the official supplier of LED display. In the future, the company will continue to operate 30-minute advertising resources for 240 games in League A each year, with an average contract period of 3 years.

2. As a leading comprehensive sports equipment supplier in the industry, Jinling Sports is the vice-chairman of China Sporting Goods Federation and the executive vice-chairman of China Culture, Education and Sporting Goods Association, and won the titles of "Top 20 Sporting Goods Industry in China", "Top 0 in China Light Industry Sporting Goods Enterprise 10" and "Top 0 in China Light Industry Sporting Goods Enterprise 100". The company's main business is the research and development, production, sales and sports event services of sports equipment and venues. The main products include ball equipment, track and field equipment, other sports equipment and venues.

3. Rheinland Sports, June 65438 +65438 10+June 2020, the company's articles of association show that the company's business scope includes the organization and planning of sports activities, the design, construction, management and equipment installation of sporting goods, the sales of chemical raw materials, and sports brokerage business.

4. Xinlong Health, the semi-annual report in 2020 shows that the company's main business is research and development, production and sales of sports equipment, and the sports equipment is mainly wheeled sports vehicles.

5.IPAS is a brand manufacturer of fitness equipment, which focuses on the research, development, manufacture, sales and brand operation of various fitness equipment. The main products are R series, P series, EXOFORM series, IE series, IT series, IF series, ENCORE series, Zone series, aerobic treadmill series, home exercise bike series, Sail series, smart series, extraordinary series and venue facilities.

6. Li Sheng Racing. At present, the main events sponsored by China Automobile and Motorcycle Federation are China Touring Car Championship, China Go-karting Championship and China Junior Go-karting Championship, China Formula Grand Prix, China Super Racing Championship, China Car Drift Championship, Huaxia Racing Grand Prix, China Rally Championship, China Car Short Track Rally Championship, China Car Cross Country Championship and China Car Field Cross Country Championship. Li Sheng Horse Racing and its subsidiaries have the exclusive right to operate three of these events. At the same time, Li Sheng Racing also hosted independent events such as POLOCUP China Challenge, Tianma Theory Driving TMC Touring Car Master Challenge, Fengyun Battle, Super Endurance Championship, and created Li Sheng Racing's own competition ladder.

7.*** Build a lawn. According to the prospectus of September/0/0, 2020, the company's sports grass products are used in many domestic and foreign professional clubs, high-end sports events and university venues, such as Chelsea Football Club in England, Olympiax Football Club in Greece, FIFA/0/7 World Cup in Tsinghua University and so on.

8. Sanfu Outdoor, the company's main business is the sales of outdoor products. It is a multi-channel chain retailer of outdoor products, which is wholly-owned and directly operated by all stores, focusing on professional outdoor products and supplemented by public outdoor products. In recent years, the company takes professional outdoor goods stores as the basic format, supplemented by shopping malls, and integrates e-commerce and mobile Internet channels. The products operated by the company are mainly divided into three categories: outdoor clothing, outdoor shoes and socks, and outdoor equipment. Self-driving, children's outdoor, cycling, running, skiing and other products are introduced one after another, basically covering outdoor products; On the evening of May 24th, 20 16, the company held a joint press conference with the people's government of Aershan City, Inner Mongolia and Aershan Beverage Co., Ltd., and signed a tripartite strategic cooperation framework agreement.

9. Sports industry in China. The semi-annual report of 2020 shows that the company currently mainly covers the following businesses: event organization, market development, sports marketing and sports brokerage, international sports exchange and cooperation and service trade.

10. Shu Hua Sports, 2020 165438+ 10. According to the prospectus on 24 October, the company's main business is the research, development, production and sales of fitness equipment and display shelf products, including indoor fitness equipment, outdoor paths, cage courts and other sports products.

A complete map of fitness equipment

The names, pictures and functions of community fitness equipment are as follows:

1, horizontal bar

In the community with outdoor fitness equipment, you will basically see the figure of horizontal bar or uneven bars. The practice method consists of a whole set of swinging movements, including the front and back big loops and various grip changes.

Function: Insisting on doing some horizontal bar movements can effectively exercise your waist, abdomen, shoulders, arms and other muscle groups. The movements practiced through the horizontal bar are more practical in life, such as the support of two arms and one arm, such as the flexible climbing of the waist and abdomen.

2. Walking machine

As a necessary equipment in outdoor fitness area, the stroller is also indispensable. Two-post stroller and three-post stroller are common in residential areas, mostly used by the elderly and children.

Function: It is a good choice for core training such as hanging flat, lifting hips and sucking abdomen, and climbing mountains. When exercising, hold the front armrest with both hands to keep your body balanced, step on the pedal with both feet and swing your legs back and forth regularly.

3. parallel bars

The movements of the parallel bars are the same as those of the horizontal bars, and many of them are rich. The flexion and extension of the arm is the most commonly used in daily fitness.

Function: It mainly exercises triceps brachii and deltoid muscle, and the flexion and extension of pectoralis major is the favorite of pectoralis major. In addition, the parallel bars support swing, the parallel bars forward roll and leg turn, the parallel bars and Russian standing are all popular movements, but we must do what we can.