Spring preventive health tips lesson plan

1. Spring preventive health knowledge

Spring preventive health knowledge 1. Spring preventive disease knowledge

March, everything is recovering, is the most beautiful season of the year, but also from the winter cold to the summer heat over the period.

Spring climate is often unpredictable, a moment of sunshine, the spring breeze to send warmth; a moment of rain and continuous rain, cold, so some people call it "germination of grass, a hundred diseases," the season. Every spring, the major hospital outpatient department is often overcrowded, rhinitis, influenza, pneumonia, measles, heart disease, mental illness and so on a moment of all the symptoms, some people so that the spring is jokingly referred to as "the spring of the disease".

The reasons are these: 1 day temperature rise, suitable for a variety of pathogenic microorganisms breeding and reproduction, some mutated, pathogenicity is strong. Due to the increase of exogenous allergens, spring is also prone to metamorphic diseases, the most common is a variety of pollen, dust mites, etc., is very easy to cause allergies to the occurrence of bronchial asthma. 2 Chinese medicine believes that spring diseases are caused by the wind and warmth of the evil Yu in the muscle surface, the lung qi loss of clear propaganda.

The infectious diseases that are prevalent in spring are mostly infected through the respiratory tract. The light is only limited to the upper respiratory tract, such as rhinitis, pharyngitis, tonsillitis, etc.; heavy systemic symptoms of influenza, pneumonia, etc., to influenza is the most common.

There is also epidemic cerebrospinal meningitis, measles, chicken pox, mumps and other infectious diseases, also easy to occur in the spring or epidemic.3 Spring climate can also affect the activities of the nerves, endocrine glands, caused by the seven feelings of dysfunction and disease.

So, how can we effectively prevent diseases in the spring? The campus is the main place where we live and study, the campus environment is good or bad and each of us has a close relationship with the health of the body. And a good campus environment must rely on everyone **** together to create.

Therefore, every day we should take the initiative to do a good job of indoor and outdoor cleaning, do not miss any of the dead ends of the hygiene; timely disposal of the accumulation of garbage, and dumping the garbage into the designated places. In this way, we can stop the breeding of bacteria and prevent diseases from occurring at the source.

More importantly, each of us should do a good job of cleaning. Do not litter paper. Not spitting, not throwing dirty things into the pool.

Only each of us manage their own hands and mouth, our campus will become clean, our health can be guaranteed. In addition to pay attention to personal hygiene and protection, develop good hygiene habits, which is the key to prevent spring infectious diseases.

Before and after meals, sneezing, coughing and cleaning the nose as well as going out and returning must be in accordance with the prescribed procedures to wash their hands, change, wash and dry clothes and bedding, never spit, never urinate or defecate. The first thing you need to do is to keep the air circulating in the classroom as well as at home.

In the season of respiratory infectious diseases should be reduced ***, less go to the public *** places (such as farmers markets, cinemas, amusement parks, etc.), the spring of the human body's organs, tissues, cells, the metabolism began to flourish, it is a good time to exercise, you should be actively involved in sports, more to the countryside, the outdoors, breathe fresh air. In addition, sleep and rest should be good.

Living a regular life, maintaining adequate rest and sleep, to improve their resistance is quite important. To reasonably arrange a good work and rest, to do a regular life, work and rest, like some people watch TV all night, playing video games, overworked, will inevitably lead to a decline in the ability to resist disease, easy to be infected by viruses.

Spring climate change, the first warm and cold, if the sudden reduction in clothing, very easy to reduce the human respiratory immunity, making it easy for pathogens to invade. The first thing you need to do is to get your hands on a pair of shoes or boots that you can't afford to wear.

Reasonable diet, diet should not be too spicy, too much is to help the fire, should not eat too much grease. To reduce the respiratory ***, such as not smoking, do not drink.

To drink more water, intake of sufficient vitamins, it is advisable to eat more food rich in high-quality protein, sugar and trace elements, such as lean meat, poultry eggs, jujubes, honey and fresh vegetables, fruits and so on. In addition, if you have acute fever, headache, sore throat and other symptoms, please go to the hospital in time for examination and treatment.

Avoid the spread of the disease.

2. Tips for healthy living in spring

Prevent external infections. In spring, the temperature is unstable, the wind and rain are changeable, the weak should pay attention to keep warm to prevent wind and cold, eat more vinegar, garlic and so on to help prevent the external infection. Allergy sufferers should pay attention to avoid pollen and other allergens, and go out and wear a mask.

Enhancing physical fitness. The main thing is to participate in outdoor physical activities, including a variety of physical exercise and physical labor, to enhance the body's immunity. According to their own hobbies, they can participate in running, playing ball games, doing exercises, playing tai chi, and going on excursions.

Regulating emotions. In spring, it is appropriate to increase some diet rich in phenylethylamine, caffeine, such as green tea, coffee, bananas, chocolate, etc. These foods can excite the nervous system, eliminate fatigue, and prevent the "spring sleepiness" and low mood. In addition, do not be overly aggressive, and strive for peace of mind, emotional stability. Fish, flowers, fishing, etc. can regulate the mood, happy and nourishing.

Take the necessary preventive measures. When the weather is changing, some chronic diseases can be preventive treatment under the guidance of doctors. Hypertension, coronary heart disease, diabetes, tuberculosis, rheumatism and psychiatric diseases such as patients in the spring should not stop or reduce the drug, but the need to strengthen or make the necessary adjustments to prevent aggravation of the condition or recurrence of the old disease. Parents should immunize their children against infectious diseases in a timely manner and should not bring their children in and out of public **** places. Once the condition occurs, we should go to the hospital as soon as possible for proper investigation and treatment

In the spring, everything is flourishing and vibrant, and it is the most active period of the human physiological function and metabolism. However, spring rains, humid weather, warm and cold, the climate is very unstable. Healthy people can adapt themselves to the environment very quickly, generally do not need to adjust the tonic. But people with old illnesses are not so lucky in this changeable season, and old illnesses are very likely to recur. At this time, with such patients and after the disease of the body weak people, you can through the appropriate tonic, improve the body resistance, so that the body to get well.

Spring food to choose the general tonic food is appropriate, such as chicken, eggs, lean pork, jujube and so on. Not only can it improve the lethargy of the body, but also energize the body. However, for the body is obviously weak, you need to choose the appropriate tonic Chinese medicine to regulate, such as American ginseng, longan meat, ginseng, yellow jersey and so on.

Spring flowers bloom, the air is filled with a lot of pollen, is a good season for allergic diseases. If you have a chronic disease or allergies, spring must be taboo, avoid serving "hair", such as shrimp, crab, pickles and other foods, or the old disease is very easy to recur.

In general, the spring nourishment diet, to the principle of flat tonic, can not be used warm tonic, so as not to spring temperature rise, aggravate the body heat, damage to the human body gas.

3. Prevention of spring infectious diseases of common sense

The climate of early spring is warm and cold, and it is a season of infectious diseases. Influenza, chicken pox, mumps, etc., are common respiratory infections in the spring, strengthening personal hygiene and protection is very critical.

1, scientific dress: follow the traditional "spring and autumn" law, do not rush to take off the winter clothes, especially pay attention to foot warmth, according to the weather changes and physical condition, the right time to increase or decrease the clothes.

2, often open the window: keep the indoor air fresh, let the indoor air flow up, dispel the virus, in order to reduce the chances of disease; reduce to the poor air circulation of the public **** place.

3, diligent hand washing: respiratory infectious disease patients snot, sputum and other respiratory secretions contain a large number of pathogens, it is possible to contact through the hands of secretions, infected to the healthy people, so special emphasis on attention to hand hygiene.

4, drink more boiled water: the body is conducive to the excretion of toxins, purify the body environment.

5, appropriate exercise: exercise can increase blood circulation, improve the skin's ability to regulate temperature, maintain the function of the lymphatic system, thereby enhancing the body's ability to resist disease.

6, balanced nutrition: partial food picky children are most likely to occur immunity decline, to enhance the body's ability to fight disease, reasonable and balanced nutrition is very important. Parents can consciously increase the calcium-rich fish and shrimp, soy products, appropriate increase in high-quality protein, pay attention to the intake of vegetables and fruits, appropriate mix of coarse grains and grains, avoid high sugar, high fat and fried food.

7, to ensure sleep: the evening to ensure that children have enough sleep, do not make the child overworked, because the imbalance of life will bring about an imbalance of the immune response.

4. Spring health care health tips

With the weather getting warmer and warmer, spring health care is mentioned on the "agenda". The most important thing to do is to do the following 7 things.

1, protect the liver and gallbladder is the most important. Spring will make some minor problems in the liver and gallbladder become more serious.

2, "body cleaning". Spring is the cleaning season, the body also needs to clean.

3, spring should eat more bean sprouts. Bean sprouts are in a continuous growth process, in which the vitamins, minerals, amino acids and other nutrients are the most vivid.

4, suitable for stretching exercise. Throughout the cold winter, the human body seems to be curled up, so the spring is the most suitable for stretching exercise to wake up the body.

5, the most should make up for the B vitamins. Spring human brain is easy to be in a state of excitement, and B vitamins have a calming effect on the nervous system, help enhance cellular energy, but also to prevent the spring breeding mosquito bites.

6, to the outdoors and the earth "*** vibration". In spring, the outdoors is not only fresh air, the fragrance of flowers can make people relax and reduce stress.

5. What are the spring health tips

Nourish the liver and protect the liver Spring is the liver, is the most active season of the liver, is also the best time to nourish the liver and protect the liver. If you don't have a good liver in the spring, your body will be running in disarray, and other organs and organs will be easily disturbed. Liver qi through, the body will be relaxed, energetic, liver qi damage, people are very easy to fatigue sleepy, dry eyes and astringent phenomenon. Going to bed on time and getting enough sleep is the best way to nourish the liver.

Keep warm. Spring temperature change is obvious, do not wear too thin, pay attention to the daily weather changes in time to adjust, in order to prevent cold. Living at home for a long time, you should ensure that the indoor sunshine, the temperature is appropriate, more open windows to breathe fresh air, keep the indoor air circulation is smooth. When the temperature is not too high and you are sweating due to exercise, do not fan yourself or drink cold beverages immediately. Enhance physical fitness. The main thing is to participate in more outdoor physical activities, including a variety of sports and physical labor, to enhance the body's immunity.

Supplemental high-quality protein. Spring diet is based on the principle of flat tonic, focusing on nourishing the liver and tonifying the spleen. Diet should be light, healthy diet every meal should be dry and thin, easy to digest. Only appropriate intake of meat, eggs, milk and other high-quality proteins, can enhance physical strength, so that we are energetic, and high-quality proteins are also rich in casein amino acids that can make the brain awake and alert, to alleviate the "spring sleepiness" has a certain role. Promote moderate consumption of soy products, consume some onions, ginger, garlic, leeks, can dispel yin and cold, can achieve the efficacy of bactericidal disease prevention, can reduce colds and flu, this kind of vegetables are warm and pungent, both can evacuate the wind and cold, but also inhibit and kill the breeding of germs in the humid environment. Family diet should also be more coarse less refined, eat more cereals such as rice, millet, oats, glutinous rice, etc., vegetables eat more shine, pumpkin, sweet potato, carrots, lettuce, cabbage, etc.. These are all sweet food to nourish the spleen and liver. Porridge such as yam and red date porridge, wolfberry glutinous rice porridge, carrot and spinach porridge, silver ear and red date porridge, etc. are to nourish the spleen and stomach.

Prevention of disease. Spring is a variety of influenza season, pay more attention to personal and family hygiene, wash your hands, laundry, more sun was, indoor garbage clean up in a timely manner. Children should be vaccinated against infectious diseases and should not be taken in and out of public **** places. Once the condition occurs, it is necessary to go to the hospital as soon as possible for proper investigation and treatment.

6. On the spring health tips

Spring is coming, the weather at first warm and cold, health, please pay attention to the following points: First, the regularity of living in the arrival of spring, the skin stretching, the peripheral blood supply increased, sweat gland secretion is also increased, the body of the body organs increased load, and the central nervous system occurs a kind of calming, hypnotic effect, the limbs feel sleepy.

At this time, we must not be greedy to sleep, because it is not conducive to Yang Qi rise. In order to adapt to this climate change, in the living should go to bed early and get up early, often to the outdoors, boulevard, woods to walk, and nature as one.

Spring climate change, cold and warm, at the same time, the human body skin surface loose, the resistance to the outside world is weakened, so the arrival of spring do not all of a sudden take off the thick clothes, especially the elderly and the frail. Second, the diet of the human body metabolism began to flourish in the spring, the diet should be selected Xin, Gan, slightly warm products.

Spring diet should avoid eating greasy cold things, eat more food rich in vitamin B and fresh vegetables. Modern medical research suggests that dietary excess, lack of vitamin B is one of the causes of spring sleepiness.

Spring is the time when the liver is strong, eat more acidic food will make the liver more intense, damage to the spleen and stomach. You should eat more sweet and flat, and rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.

Third, the spirit of the spirit of human mental activity must comply with the changes in climate. The human body is most affected by the seasons during the change of seasons, especially at the turn of winter and spring.

Some people can not adapt to the changes in the spring climate, prone to mental illness. Modern medical research shows that bad mood easily lead to liver stagnation, so that the neuroendocrine system dysfunction, immune function decline, easy to cause mental illness, liver disease, cardiovascular disease, infectious diseases.

Therefore, the spring should pay attention to the emotional health, maintain optimism and cheerful mood, in order to make the liver gas smooth, play a role in preventing health care. March is the beginning of the season, at this time to guard against anger, not to mention depression, to be broad-minded, open-minded and optimistic; the body to relax, to be comfortable and natural, full of vitality.

Fourth, the movement of conservation after the spring to adapt to the characteristics of Yang Qi rise, strengthen the exercise, you can go to the fresh air in nature to run, boxing, gymnastics, walking, playing ball, kite flying, so that the body to spit out the old and the new, so that the muscles and bones to get a stretch for the year's work and study to lay a good foundation. Practice has shown that the spring often participate in exercise, strong resistance to disease, quick thinking, not easy to fatigue, high efficiency.

Fifth, warmth and disease prevention Spring comes, the weather turns warm, disease-causing bacteria, viruses, etc. also reproduce rapidly, thus influenza, measles, epidemic meningitis, scarlet fever, pneumonia and other infectious diseases are most likely to occur. "Spring and autumn frost" is to comply with the climate of health care experience.

Because the spring climate is unpredictable, cold and hot, plus people with cotton clothes "cover" a winter, the metabolic function is weak, can not quickly regulate body temperature. If the clothes are thin, a little negligence is easy to infected diseases, endangering health.

With high blood pressure, heart disease in the elderly, more attention should be paid to cold and warmth, in order to prevent stroke, myocardial infarction and other diseases. Spring emphasizes the need to prevent wind temperature, because at this time is from cold to warm, warm and hot poison that began to move.

If the body is usually weak, wind-heat diseases (such as influenza) can occur due to wind-heat external evils. According to folk experience, the following methods can be used to prevent it: one is to soak Guanzhong in water.

Take 500 grams of guanzhong, placed in a tank or bucket, replaced once a month. Secondly, put some peppermint oil in the house and let it evaporate slowly to purify the air.

Practice has proven that this method has a certain sterilizing effect. In addition, the spring flowers, pollen with the wind flying, allergic asthma patients are most likely to develop.

Its prevention method is first of all to adhere to the physical exercise, improve the body's ability to resist disease; secondly, we should pay attention to hygiene, eliminate pests in order to eliminate the source of the disease, to keep the indoor air fresh, more open windows. Affirmation: I am extracted from the wings of God 2008-02-20 14:06 satisfactory answer, feel quite good, so turn to you, I hope to help you.

7. Spring Health Tips for Elementary School Students

General Knowledge of Hygiene for Elementary School Students

10 Individual Hygiene Behaviors

1, wash your hands before and after meals and bowel movements;

2, brush your teeth in the morning and evening every day;

3, take a bath, get a haircut, and cut your fingernails on a regular basis;

4, dress neat and clean;

5, sunbathe in your bedding;

5, sunbathe in the morning and evening;

5, sunbathe in the morning and evening. bedding;

6, hygiene, public morals, do not litter, do not spit;

7, exercise once a day;

8, do not smoke, do not abuse alcohol;

9, on time to let the child to participate in the program of immunization;

10, take the initiative to learn about health.

10 Articles of Hygienic Behavior in Groups

1. Indoor cleanliness, no mosquitoes, flies, rats and cockroaches;

2. Indoor odorlessness and freshness of the air;

3. Non-smoking signs in public ****places;

4. Kitchen stoves are clean, dishes and chopsticks are clean, and raw and cooked food are separated;

5. Kitchens are well ventilated;

6, the toilet is odorless, fly-free, no urine and alkali in the commode;

7, the toilet floor, doors, windows, walls, lamps, sinks and pools are neat and clean;

8, the balcony is closed to standardize;

9, to comply with the traffic rules, to avoid accidents;

10, to carry out physical and mental recreational and sports activities.

Environmental protection is everyone's responsibility

National sanitary city requirements for environmental protection

National sanitary cities should meet the following requirements for environmental protection work:

The environmental protection work is effective, and earnestly implement the State Council's "Decision on Strengthening Environmental Protection Work". Strengthening pollution control, no major pollution accidents in the past two years. Indicators related to the quality of the environment meet the standards.

Environmental protection indicators mainly include the air environment, water environment, acoustic environment, smog control zone coverage, urban gasification rate, industrial wastewater treatment rate, industrial solid waste utilization rate, urban sewage treatment rate and other relevant indicators.

Elimination of four pests everyone has a responsibility

Elimination of four pests is one of the important content of the activities to create a national health city. The "Four Pests" are rats, cockroaches, flies and mosquitoes.

The four pests can spread many kinds of infectious diseases, every year to take away millions of human lives, in addition, but also make more people sick, damage to health, affecting the production and economic development; and then the four pests of the strong reproductive capacity, sins quickly, a little relaxation, and will be everywhere for the harm. Therefore, we must do everyone's hands, perseverance, repeated struggles, raids and often combined with the local conditions to eliminate the four pests, in order to get rid of.

Nomenclature

The four diligence: refers to the diligence of nail clipping, diligence of haircut, diligence of bathing, diligence of changing clothes.

The six no's: don't drink raw water, don't eat unclean food, don't smoke, don't use open towels and teacups, don't throw fruit and paper, don't spit.

Three with: with handkerchiefs, with mouth cups, with hand towels.

The things of the day to be completed on the same day; their own things to do; wash their hands diligently before and after meals; politely treat others, respect teachers and teachers; hygiene, civilization. Care for the collective, love and care for the collective.

Precautions when using eyes:

Usually use the computer or read books and newspapers, it is best to take a 5-minute break every 30 minutes, stand up and walk around, or look out of the window can be, to always pay attention to the line of sight of the proximity of the longer.

The distance to the computer screen should not be shorter than 30 centimeters, and the use of anti-radiation certified goggles to avoid radiation damage to the eyes.

If your eyes are dry and itchy, close your eyes for a few minutes and open them again. If there is no improvement, you must seek medical attention as it may be due to other infections.

Daily eye care

Drink plenty of water: Especially in air-conditioned offices or rooms, you should pay special attention to water supplementation, which can improve the dryness of the mucous membrane of the eyes.

Eye drops, saline solution, artificial tears: people who wear contact lenses often rely on these eye drops to protect their eyes; some people are to prevent dry eyes, but also in the pharmacy to buy some eye drops to point, but it is important to note that the source of the drops, it is best to be diagnosed by a doctor prescribed by the more secure. Because most of the eye drops or artificial tears, in order to save the convenience of adding preservatives or biocides, the general use of people should not be a big problem, but if you are allergic to the body is difficult to say.

Cold and hot compresses: In the case of eye fatigue, you can use ice and hot compresses alternately, but do not ice or pressure to the eyeballs, hot compresses are the same, not more than 5 minutes at a time, you can rotate your eyes up and down, and do more than a few times, you can improve the blood circulation around the eyes, and fatigue due to the dark circles under the eyes have a very good effect.

Usually eat more food containing B-carotene, such as: carrots, papaya, papaya, green vegetables, etc., some people in the office will make some Chinese wolfberry tea, or cassia tea, these are very helpful to the eyes of the things.

Hope to adopt.

8. Spring health on what health tips

1, spring health four

First, live regularly: the arrival of spring, the human body tends to table Yang Qi, skin stretching, peripheral blood supply increased, sweat gland secretion also increased, the body organs increased load, and the central nervous system occurs in a kind of sedative, hypnotic effect, the limbs feel sleepy. This time must not be greedy sleep, it is not conducive to Yang Qi rise. In order to adapt to this climate change, in the living should go to bed early and get up early, often to the outdoors, shady paths, woods to go for a walk, and nature as one. Spring climate change, cold and warm, at the same time, the human body skin surface loose, weakened resistance to foreign evil, so the arrival of spring do not all of a sudden take off the thick clothes, especially the elderly and the weak.

Secondly, the spirit should be fed. Human mental activity must comply with the changes in climate. The human body is most affected by the seasons is the transition season, especially the winter and spring of the spring. Some people can not adapt to the spring climate change, easy to cause mental illness. Modern medical research shows that bad mood easily lead to liver stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easy to cause mental illness, liver disease, cardiovascular and cerebrovascular disease, infectious diseases. Therefore, spring should pay attention to emotional health, maintain optimistic and cheerful mood, in order to make the liver Qi ShunDa, play the role of disease prevention and health care. March is the beginning of the season, at this time to guard against anger, not to mention depression, to be broad-minded, open-minded and optimistic; the body to relax, to be comfortable and natural, full of vitality.

Third, pay attention to regular exercise. After the spring to adapt to the characteristics of Yang Qi rising, strengthen the exercise, you can go to the fresh air in nature to run, boxing, gymnastics, walking, playing ball, kite flying, so that the body to spit out the old and new, so that the muscles and bones to get a stretch for a year of work and study to lay a good foundation. Practice has shown that the spring often participate in exercise, strong resistance to disease, quick thinking, not easy to fatigue, high efficiency.

Fourth, pay attention to body warmth. The arrival of spring, the weather turned warm, disease-causing bacteria, viruses and other subsequent growth and reproduction, and thus influenza, measles, epidemic meningitis, scarlet, pneumonia and other infectious diseases are most likely to occur. Spring cover and autumn freeze" is the health care experience of conforming to the climate. Because the spring climate is unpredictable, cold and hot, plus people with winter clothes cover the winter, the metabolic function is weak, can not quickly regulate body temperature. If the clothing is thin, the slightest negligence will be easy to contract diseases, endangering health. Suffering from high blood pressure, heart disease of the elderly, should pay more attention to cold and warmth, in order to prevent stroke, myocardial infarction and other diseases.

2, spring this way to solve the "spring sleepy" >>;; spring sleepy topic

Winter past, spring comes, due to changes in temperature and other reasons, the human body will feel tired, that is, the so-called "spring sleepy", but if you can be adjusted to the diet, the same can be lifted, "spring sleepy", so that you have plenty of energy.

First, breakfast to take more calories to develop the habit of taking most of the calorie food for breakfast every day, in order to supply the body with sufficient calories, the ideal dietary arrangements are: breakfast intake of calories at most, followed by Chinese food, dinner at least;

Second, the diet should be light and slippery dishes can make a person produce fatigue phenomenon after meals, manifested in body temperature, lower blood sugar, mood, work efficiency, so it is easy to be light in spring. Decrease, so the spring is easy to light and palatable;

Third is to take enough protein protein is composed of various amino acids, of which kojic acid is the main component of the brain to produce alertness of the chemical substances, so from lean meat, chicken, fish and calloused fat dairy products in the intake of protein, help to improve the energy of people;

Fourth is to eat fruits and drink fruit juice fruits are rich in potassium, which is one of the main minerals to help maintain cellular hydration. maintain cellular hydration is one of the main minerals. Potassium deficiency can make a person feel weak and feeble, and also affect the concentration of attention, raisins, oranges, bananas, apples are rich in this mineral

9. Spring Health Knowledge Book

First, you should travel more in the spring. Because in the cold winter, the body was covered by thick cotton clothes for two or three months, the body temperature regulating center and the function of internal organs also have different degrees of decline, muscles and ligaments for a long time inactivity, it is atrophied, contraction powerless, and very much need to go out and enjoy the scenery, not only the exercise of the body, but also cultivate the sentiment. In particular, the spring countryside, the air is fresh, green branches, green grass, flowers, birds, in such a beautiful embrace of nature, simply intoxicating, so since ancient times, people are most happy to go on a spring trip.

Secondly, more walks in spring. When the spring flowers bloom, walking is a health care method worth promoting. After a day of intense and busy work, to the streets and alleys to walk, you can quickly eliminate fatigue, due to abdominal muscle contraction, breathing evenly and even deepen, the use of blood circulation, increase gastrointestinal digestion. One of the secrets of longevity of many longevity stars is to have a certain amount of time to walk every day, especially more emphasis on spring walks, because the spring climate is pleasant, everything is alive and well, more conducive to health. Walking should not be formalized, and do not overexert yourself.

Thirdly, it is advisable to get up in the morning and stretch. The reason why advocate the morning should stretch, because after a night's sleep, the human body is soft and slack, slow blood flow, so the party woke up, always feel lazy and powerless, at this time, if the limbs stretching, stretching the waist and abdomen, the whole body muscle exertion, with a deep inhalation and deep exhalation, there is a spit out of the old and the new, the line of blood circulation, smooth the meridians and joints, and invigorate the spirit of the role of the lack of relief, waking up, increase the gas, live limb joints. The motherland medicine, "people lying down blood to the liver", "people move the blood flow in the meridians", after stretching, blood circulation accelerated, the whole body muscles and joints to get the activities, no sleep, clear mind, at the same time, stimulate the liver function, in line with the spring should nourish the liver! The way to do this is to make sure that you have a good understanding of what you are doing.

Fourth, more outdoor activities. The above mentioned spring tour. Walking, all belong to the category of outdoor activities, because of the rich content, so a single introduction. The so-called outdoor activities, that is, in the outdoor, courtyard, parks, nature in some sports, such as fishing, flower viewing, walking, picnicking, practicing qigong, playing tai chi. As in the outdoors, the air is richer in vitamins, this vitamin is the negative ions in the air, negative ions can not be seen, can not be touched, but all the time in the "floating", is the earth's biological maintenance of the growth and development of bones, the prevention of rickets in children and middle-aged and elderly people are very beneficial to osteomalacia.

Of course, there are many other projects that are suitable for spring exercise, which will not be introduced here. Below, we will talk about the precautions of spring sports.

Spring fog, wind and sand is also big, therefore, exercise limbs *** part should not be too large, in order to prevent moisture and cold induced joint pain; also do not exercise in the dust with the wind, and learn to nose inhalation mouth call, do not choke wind.

Before the campaign to do a good job of preparatory activities, the first swinging arm, kicking legs, turn waist, the body's muscles, joints, after the activity, and then do strenuous exercise.

Exercise body to be comprehensive, both to choose to do limbs stretching action, but also to take care of the back of the abdomen and chest and waist flexion action. During or after exercise, do not lie anywhere on the furry grass, because this causes rheumatic lumbago or arthritis. The maximum heart rate during the workout should be around 130~150 beats/minute.

Pay attention to undressing and wearing clothes to prevent colds. If the body sweats, to dry at any time, do not wear wet clothes to let the cold wind blow, so as not to catch a cold and cause disease.

Spring exercise should also pay attention to is that in early spring, the morning training is not too early. This is because early spring in February, early morning temperatures are low, cold, if too early to go out to exercise vulnerable to "wind" infringement, light colds and flu, the heaviest trigger joint pain, stomach ache attack, and even enable people to freeze crooked mouth, suffering from facial nerve paralysis, angina pectoris and other diseases. Also, according to environmental monitoring shows that, in a year, summer and fall air is the cleanest, winter and spring, the first one or two months of air pollution is serious, in a day, around 6:00 a.m. for the peak of air pollution, the more strenuous the movement. The more air you inhale, the greater the degree of pollution. As can be seen from the above, early spring morning exercise can not get up too early, generally speaking, the sun will come out when getting up to exercise more appropriate.