What are the benefits of steamed eggs with dates?

Benefits of steamed eggs with red dates:

Steamed egg with red dates is a traditional steamed dish with rich nutrition, and its main ingredients, eggs and red dates, are rich in nutrition. Eating steamed eggs with dates can provide a lot of protein, and dates can replenish blood. This dish is very suitable for people with malnutrition and anemia.

List of ingredients:

2 eggs, 6 dates, appropriate amount of rock sugar and appropriate amount of water.

Production steps:

1. Soak the date palm in warm water for about one hour, take out the date palm meat, pour it into a blender, add about 100ml of water, and beat it into date palm juice.

2. Beat the eggs into a bowl, pour in the date palm juice and stir well.

3. Pour in rock sugar and mix well again.

4. Pour the mixture into a greased bowl, put it into a steamer with boiling water, cover it and steam for 15 minutes.

The above is the detailed production steps and ingredient list of steamed eggs with red dates, I hope it will help you.