What to know about Autumn

What to know about Autumn Rising is as follows:

1. Background and significance of the festival:

Autumn Rising is one of the festivals of the traditional Chinese lunar calendar, marked by the time when the sun's yellow meridian reaches 135°. It is agriculturally significant, representing the ripening of summer crops and the beginning of fall farming, and guides farmers in deciding farming arrangements, harvesting and sowing.

2. Astronomical Phenomena:

When Autumn begins, the point of direct sunlight gradually moves southward, the days in the northern hemisphere gradually become shorter, and the temperature gradually drops. This marks the end of summer, and people can feel that autumn is approaching.

3. Climatic characteristics:

After the beginning of autumn, the temperature begins to fall, the autumn wind is brisk, and the coolness of the morning and evening gradually increases. This period of climate change, the temperature difference between morning and evening is large, warm during the day and cooler at night, it is the transition from hot summer to cold winter transition period.

4. Autumn Farming:

When autumn begins, farmers begin to carry out autumn farming, such as autumn harvesting, autumn plowing and autumn sowing. This is the harvest season for many crops, such as corn and rice. It is also the time for planting fall crops, such as the sowing of wheat and rape.

5. Traditional customs and culture:

Autumn, as an important festival, is rich in traditional customs and cultural activities in China. People often hold rituals of ancestor worship and worship at this time, while some places also hold temple fairs and folk activities to celebrate the beginning of autumn.

6. Dietary habits:

Autumn is the time when people begin to gradually adjust their dietary habits, from the light summer diet to a more hearty fall diet. Some ingredients with nourishing effects such as persimmons, grapes and chestnuts start to come on the market, and people also eat foods that contribute to their health.

7. Autumn Nutrition:

In Chinese medicine health science, autumn is an important demarcation point, and people should adjust their health regimen according to the seasonal changes. At the beginning of Autumn, one should pay attention to going to bed early and getting up early to maintain the balance of the body, and exercise appropriately in order to maintain the health of the body.

Conclusion:

Autumn as an important festival season not only has an important significance in agricultural production, but also reflects people's sensitivity to natural changes and their perception of seasonal changes. In addition, Autumn also contains rich cultural connotations and health wisdom, adding color and fun to people's lives.