What are the training methods of visual concentration?

Visual training is divided into two parts:

One is simple vision, that is, tasks can be completed through observation;

The second is to solve the problem, that is, not only to observe but also to complete the task through brain processing.

Today, let's talk about simple visual training.

(A) simple vision

Attention training

1. shulte Square (see previous article for more detailed training).

rule

Take 25 squares as an example. Shulte Square is 25 squares with 1cm× 1cm drawn on a square card. During training, trainees are required to point out the positions of numbers with their fingers in the order of 1-25 and read aloud at the same time. Parents help their children time. The shorter the time to count 25 in sequence, the higher the child's attention level.

How to use it (see original: shulte grid training method)

reference standard

The following is a list of performance reference values of people of different ages doing 25 squares of shulte squares for reference only.

Children aged 7-65 438+02

excellent

≤26 seconds

medium

42 seconds

Slightly worse

50 seconds

12- 14 years old children

excellent

≤ 16 second

medium

26 seconds

Slightly worse

36 seconds

For children in kindergartens and lower grades of primary schools, they can practice from 9 squares (3×3) to gradually increase the difficulty. In the middle and senior grades of primary school, it is suggested to start training from 25 squares (5×5).

Attention training

connect

play

Connect numbers or letters to form a pattern.

Attention training

3. Online visual tracking

play

First, for example, in this picture, find out which letter A-J 1- 10 is connected to.

Second, how to play: for example, find out what each child has caught from this picture.

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