Taekwondo fighting preparation

Taekwondo combat preparation, in life, I believe many friends have known Taekwondo. Taekwondo is a kind of sport, which can exercise at the same time. Of course, there are different ways to play Taekwondo. Next, I arranged the preparation for Taekwondo fighting.

Taekwondo combat preparation action 1 Taekwondo preparation posture action process

1, feet shoulder width apart, arms perpendicular to the body.

2. Put your left foot or right foot in front of the other foot, and stand one step back and forth, so that one side of your body faces the other side. At the same time, your hands are half clenched, your shoulders are heavy, and your elbows bend naturally (the left foot is in the back to prepare for the left frame and the right foot is in the back to prepare for the right frame).

3, the center of gravity falls between the feet, the knees are slightly bent, the eyes look straight at the other person's face, and the chin is slightly closed.

Essentials of Taekwondo Preparation Posture

1. The positions of two arms are not fixed, and one arm may droop or both arms may droop.

2. The distance between the feet and the height of the center of gravity can be adjusted according to the specific situation. In principle, you can adjust your body center of gravity as soon as possible during exercise.

3. If the center of gravity drops, the angle between the big leg and the small leg is almost equal to 90 degrees, which is the low position.

Taekwondo Fighting Preparation 2 (1) Step 1

1. Action process: Stand in the right frame preparation posture (hereinafter referred to as "right frame"), and step forward with your right foot into the left frame preparation posture (hereinafter referred to as "left frame"), and vice versa.

2. Essentials: The previous step is completed by twisting the waist to the left and turning the pulp. The arm naturally moves up and down on the side, and the center of gravity should not fluctuate too much. 3, actual combat use: in the last step, it is often used to force the other side to retreat, or to lure the other side to attack. When the opponent uses the last step, he can immediately use offensive technology to attack the other side.

(2) Take a step back

1. Action process: Stand on the right frame, and step back with your left foot to become the preparation posture of the left frame, and vice versa.

2. Main point: When retreating, keep the center of gravity moving smoothly. By twisting the waist and turning the hips to the left, the arm naturally moves up and down on the side.

3, actual combat use: when retreating, it is often used when the opponent uses the forward spin kick. When the opponent is ready to continue to attack, you can use the front leg to kick or whip or press down to stop the opponent.

(3) forward progress.

1. Action process: stand on the right frame, jump forward with both feet at the same time, and keep the right frame ready, and vice versa.

2. essentials: when jumping forward, don't fluctuate too much. Try to make the center of gravity move smoothly and your feet can be slightly off the ground.

3, actual combat application: when jumping forward, it is often used to quickly approach the opponent and use offensive actions such as spin kick or press down; When the opponent jumps forward, he can greet the opponent with a split kick, a back kick or a back spin kick, but sometimes the opponent uses the forward jump to lure him to adjust his center of gravity after counterattack, so that he can take a step back without being used by the opponent.

(4) Take a step back (step back)

1. Action process: stand on the right frame, with both feet retreating at the same time, and keep the right frame ready, and vice versa.

2. Essentials: When going backwards, the center of gravity should not fluctuate too much. Try to move your center of gravity smoothly and keep your feet off the ground.

3. Practical use: The back step is often used in the opponent's attack, but when you need to quickly distance yourself from your opponent, it will be difficult to use offensive actions because you have a backward inertia, and generally use offensive actions such as back kick or back spin kick.

Therefore, if the other party uses the back step, he should stop the other party's blocking action; If you use a combination of movements, you usually use a side kick, a kick or a swing when the other person jumps back.

(5) in-situ change step

1. Action process: stand on the right frame, exchange your feet back and forth, from the right frame to the left frame, and vice versa.

2. essentials: the center of gravity should not fluctuate too much. Try to move your center of gravity smoothly and keep your feet off the ground.

3. Practical application: In-situ stepping is often used when the opponent and himself are in a closed position, in order to form an open position with the opponent, it is more conducive to hitting the opponent's chest, or to prevent the opponent's dominant leg from exerting force and making the opponent feel uncomfortable. When the other party changes steps in place, you can use machine guns to attack points at this time.

(6) Step sideways

1. Action process: The first step is to take the front foot as the axis, move the rear foot to the left (right) side, and change the standing direction with the opponent; The second footwork is standing on the right frame. Move your right foot to the right (or left) first, and then move your left foot to the right (or left) quickly.

2. Essentials: Generally, the body center of gravity moves to the front foot to facilitate the attack of the back foot.

3. Practical use: When the opponent reacts quickly when he takes the initiative to attack, he moves sideways to induce the opponent to adjust his body center of gravity and not fight back well. Or when the opponent attacks, he does not retreat, but approaches the opponent with sideways steps and attacks.

(7) Step by step

1. Action process: stand on the right frame, step on the right foot to the inside of the left foot, and lift the left leg quickly for attack and defense.

2, practical essentials: the use of padding, mainly in the active attack with the front legs to attack each other.

Taekwondo fighting preparation action 3 Taekwondo basic learning content

1, five basic positions of taekwondo; Step by step, step by step, lunge, lunge.

Key points of learning basic posture of Taekwondo;

Well step: the same as standing at attention, two feet stick to the inside, two legs stand upright and stick to the inside, two hands put on the outside of the thigh, and make a fist;

Synchronization: the left foot is separated to the left by a sole distance, and the toes of the two feet are kept parallel inside: (neither the inner buckle nor the outer figure is allowed, and the left-right distance is too large or too small)

"Ma bu" or horse stance just look: The distance between the two feet is about 2 feet, the two toes are parallel, and the legs and knees squat down 30 degrees;

Walking: the distance between the front and back of feet 1 sole, and the back toes are turned out 30 degrees;

Lunge: The distance between the feet is 2.5 -3 feet, and the knee joint of the front leg is bent forward and perpendicular to the ankle joint.

2. The grip and punching method of Taekwondo boxing.

Main points: Open the palm, put the four fingers together, separate the thumb, bend the four fingers, and stick the back thumb on the second joint of the middle finger. Repeat several times to deepen memory and finger flexibility.

3. Taekwondo's two preparation potentials: Taekwondo products preparation potential and Taekwondo competitive fighting potential.

Basic elements:

Taekwondo preparation, on the basis of standing at attention, for 5 seconds, put two palms in front of the lower abdomen 1 fist distance, and separate the left foot to the left to form a side-by-side posture. Raise the palms of your hands up to your chest, pull your fists down to your belt at a uniform speed, rotate your wrists inward, and keep a distance of 1 fist between your fists and in front of your body.

Taekwondo fighting style, on the basis of standing at attention, take a step back with your right foot, clench your fists with both hands and put your left hand under your chest in front! The height of the fist is about 3 punches away from the front of the body, and the right hand is placed on the back of the chest. The height of the fist is about 1, and the height of the fist is about 1.

4, Taekwondo leg method: front kick

Essentials: On the basis of fighting style, lift your knees with your back feet and hold your chest with your fists. The inner thighs are close together and the height is the same as your belt. The thighs are clamped backwards and the instep is stretched straight. Kick your legs back quickly and land forward to resume the fighting learning part.

Mobilize the learning atmosphere of Taekwondo: let Taekwondo students fully realize their advantages and urge Taekwondo students to continue practicing under the praise of the coach; At the same time, special attention should be paid to cultivating the' self-confidence' of those introverted and timid Taekwondo students.

Every taekwondo student has great potential. As long as they can seize the opportunity and give appropriate praise, their skills will have a leap. In addition, it is helpful for Taekwondo students to learn to evaluate themselves correctly, know themselves, understand themselves, enhance their learning confidence and help Taekwondo students realize their self-worth.

Matters needing attention in taekwondo practice:

1. Student safety

2. Classroom discipline

3. Students' attention

4, calf bounce

5. Is the knee straight?

6, the center of gravity control