Traditional Culture Encyclopedia - Traditional stories - How to exercise hand strength
How to exercise hand strength
This is the problem of the road, the increase of hand strength can not rely on the exercise of arm muscle size, but to exercise the coordinated operation of the muscles.
I would like to introduce you to a gong method, is the martial arts hundred masters Yang Yong teacher passed "Zhu Sha Palm Gong", this gong method, although now used as a martial arts, but itself is used for fitness, Mr. Yang's great-grandfather for the Qing Dynasty Imperial Doctor, passed this set of gong method, is the traditional massage therapist must be practiced, can greatly increase the strength of the hand.
The following link has a demonstration by Mr. Yang:
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