There are several commonly used aerobics handstyles

Commonly used aerobics hand type there are 7 kinds of, respectively, together, separate, fist, fancy, standing palm, ballet hand type, Spanish dance hand type.

Aerobics hand type is absorbed from modern dance, ballet, disco, martial arts and the development of lead closed wisdom, hand type is the performance of arm movements and extension, flexible use can make aerobics movements more lively and infectious.

I, aerobics basic hand type:

1, and together: five fingers straight, together with each other, thumb slightly bent, knuckles attached to the index finger.

2. Separate style: five fingers are fully spread out and straightened with force.

3, fist style: make a fist, thumb outside, knuckles bent, close to the index and middle fingers.

4, fancy style: in the separate style based on the little finger straightened to the palm back bent to the maximum, the ring finger will be with the little finger back bent.

5, Standing Palm Pose: five fingers straight, palm force upward.

6, ballet hand pose: five fingers slightly bent, the back three fingers together and slightly inward, the thumb inward buckle.

7, Spanish dance hand style: five fingers force, middle finger, ring finger, little finger from the knuckle bending in turn, thumb slightly inward.

Two, aerobics classification:

Aerobics can be divided into three categories: competitive aerobics, fitness aerobics and performance aerobics.

1, competitive aerobics under the accompaniment of music, through the difficulty of the perfect completion of the action, so as to demonstrate the ability of athletes to continuously perform complex and high-intensity action. Competitive aerobics as a competitive sport, the size of the venue, the number of people, the designation of the action, the rhythm of the action of the fast and slow, etc. There are strict uniform standards, must be carried out in accordance with the rules, and shall not be changed without authorization.

2, fitness aerobics has no uniform standards, can be created according to the needs of the practice object, the action is simple and easy to learn, the rhythm is a little slow, the length of time varies. Its purpose is to promote health, can be used by people of different ages.

3, performance aerobics is mainly a performer to show the value and charm of the individual, in the view of the cultivation of sentiment, locust answer to purify the soul, in specific activities, occasions or festivals in the state of staring performance, set of ornamental, recreational as one of the sports.