The basic hand position of Mongolian aerobics dance refers to the body as the reference point.

The basic hand position of Mongolian aerobics dance refers to the position where the hands dance and rise and fall around different heights and points of the body with the body as the reference point in space.

1, basic hand position

When wearing a tie, put your fingers together and straighten, and open your thumb to the right. Pull back the horse with an empty fist and put your thumb on the first joint of your index finger. The hand rested on her hips clenched her fist with four fingers and her thumb extended to her right hand. The flat eagle posture is flat, with arms raised to both sides, shoulders flat and bent forward. In the flat eagle position, the high eagle position is raised 45 degrees. Hip position, fist clenched with four fingers, thumb open and waist crossed.

2. The characteristics of Mongolian dance

Mongolian is a nomadic people in northern China, engaged in animal husbandry and hunting production. Because I have lived in the geographical environment and climate of grassland for a long time, I have worshipped the mountains, rivers and eagle totem since ancient times, thus forming the characteristics of vigorous, implicit, stretching and heroic Mongolian dance.

Diane Dance originated from the Kulun Banner at the southern end of Horqin Grassland in the late Ming and early Qing Dynasties. At first, it was a shaman dance used to cure diseases, which meant to pray for the protection of gods, exorcise demons and eliminate disasters, and then it gradually evolved into a national folk dance to express joy. In traditional Diane dance, there are several procedures: preparation, start, climax and end, all of which are presided over by Bo.

The story and action characteristics of Mongolian Diane s aerobics;

The story of Diane's dance:

According to legend, a long time ago, there lived a father and a daughter on the Horqin grassland in northern China. They live alone. One day, their daughter got a strange disease that could not be cured. The old father had to take his seriously ill daughter out for medical treatment in an ox cart. Unexpectedly, the car was on the road, encountered wind and rain, the wheels got stuck in the mud, and the axle was broken. Poor old father was so anxious that he didn't know what to do, and he ran around the ox cart.

My daughter is dying and her life is in danger. The old father cried dry and sang loudly around the ox cart, praying for god's blessing. This song attracted all the villagers, and when they saw it, they were in tears, shaking their arms and stamping their feet with the old man and lamenting around the ox cart. Such songs and dances touched God. The rain stopped, the sun came out and the girl recovered. She joined the dancing crowd and sang and danced.

Action characteristics of Diane's dance;

Traditional Diane dance is not accompanied by instrumental music, and dancers dance to the song. The rhythm of the song is distinct and the dance movements are simple. Traditionally, Diane will host a ceremony, where singers and men who are good at Diane's dance dance dance, patients follow closely, and everyone is watching. At the climax, they cheered with words such as Aha-ho, Hejie and Pembray, and gradually developed from accompanying songs to dancing to express their cheerful mood after work.