It can be eaten in place of flour and also makes hair dark and shiny, what is this stuff?

This amazing thing is called: tapioca.

Tapioca is a starch extracted from the tuberous roots of a tropical plant, and it's the closest thing that exists to replacing wheat flour in cooking and baking for pasta-based geographies. But before you go buying tapioca, there are 4 things you really need to know.

1. What is tapioca flour?

Millions of people in South America and parts of Asia and Africa rely on the cassava plant as part of their staple diet. The plant produces cassava root (also known as yuca or manioc), which is a starchy, high-carbohydrate tuber similar to yams, potatoes, plantain and taro.

It is worth noting that cassava is free of gluten (gluten is a group of proteins found in grains, especially wheat, that have certain health effects), making it an ideal food for vegetarians.

2. Tapioca is toxic, right?

Some people may have long wanted to buy tapioca, but a search online is full of tapioca toxic news, in fact, this is a very wrong point of view, there is no clear recognition of the nature of tapioca.

It is true that cassava root contains naturally occurring cyanide compounds that are highly toxic, but only when it is eaten raw. Over the centuries, traditional processes have been refined to make edible tapioca, and clever working people have improved methods of soaking, cooking and fermenting cassava, as well as techniques for removing the toxins.

So you can be very confident that commercially available cassava and tapioca do not contain any harmful toxins.

3. High in carbohydrates

Cassava has twice as many calories and carbohydrates as 100 grams of sweet potato.

4, tapioca and black sesame seeds steamed out of the pastry can make the hair black and shiny

Tapioca and black sesame seeds steamed out of the pastry is fragrant and sweet, and the production of time is fast, no trouble. This is mainly because this kind of pastry does not need to ferment, and tapioca flour comes with a sweet flavor, making the pastry more delicious.

Tapioca gives full play to the effects of black sesame seeds and also gives the pastries the ability to make hair dark and shiny. The most important thing is that this pastry due to the addition of tapioca, so that the pastry is very Q-bouncy, very suitable for small children to eat, small children with long hair growing years, eat some tapioca black sesame made of pastries can be called a good choice.