Principles for the Creation of Chinese Five-bird Exercise

The compiling principles of Chinese Five-bird Exercises ① The compilation and creation are integrated with a long cultural tradition; (2) the performance contains the scene of poetry smoked and dyed; ③ Action rhythm pursues story elements and plots; ④ Action routines are constantly improved according to age groups.

Chinese Five-bird Exercises is a set of pictographic exercises with music based on the Five-bird Play by Hua Tuo, a famous doctor in the Eastern Han Dynasty, and the long Han culture in Xuzhou, which was commissioned by the Ministry of Education.

"Chinese Five Birds Fuck" is recited with music and poetry, and the text is smoked and dyed, which dances Chinese culture in a very poetic scene. Each set of movements is accompanied by situational music accompanied by poetry chanting, each movement is endowed with certain story elements, and each section has a matching story.

In addition, the characteristics of physical development and psychological development of students of all ages are fully considered in the process of compiling "Chinese Five Birds Exercise", and the law of "showing its shape-showing its spirit-both its shape and spirit" is followed from early childhood exercises to high school exercises, and the routines and movements are constantly enriched and improved.

wuqin opera, also known as wuqin Cao, wuqin qigong and baibu Khan opera, is said to have been created by Hua Tuo, a medical scientist in the Eastern Han Dynasty. It is one of the most popular fitness methods in China.

"wuqinxi" is a health-keeping technique created by Hua Tuo, a famous doctor in Han Dynasty in China, by imitating the activity forms of five kinds of animals, such as tiger, deer, bear, ape and bird (crane). Therefore, it is also called hua tuo wuqinxi. Wuqinxi can cure diseases and strengthen the body. When practicing, you can practice one or two movements alone. When practicing one or two movements alone, you should increase your exercise.