What sets of radio gymnastics were used in the 1960s and 1970s?

Mainly the 4th and 5th sets .

The development of the 9 sets of radio gymnastics is as follows:

Set 1: the simplest movements

On November 24, 1951, it was officially announced. According to incomplete statistics from 13 cities, including Beijing, Shanghai, Guangzhou and Chongqing, the number of people who participated in radio gymnastics reached 1,048,000 people. This set of radio gymnastics has the simplest movements, with basically only one movement in a session.

Set 2: Increase lower limb movements

Officially announced in July 1954, the amount of exercise is larger than the first set, and increased the amount of lower limb movements, the difficulty of the movement has also increased. The "Breathing Exercise" and "Finishing Exercise" were eliminated because it was felt that breathing was inevitable in the practice of each movement.

Set 3: Becoming the fashion of the day

It was officially announced in 1957. It was reported that more than 90% of the students at the Central Party School of China*** insisted on doing radio gymnastics twice a day to three times a day; surveys also showed that this set of gymnastics had an effect on improving appetite and sleep. At that time, the third set of radio gymnastics became fashionable.

Set 4: increase minority language version

In 1963, the fourth set of radio gymnastics appeared for the first time in minority languages. Compared with the movements of the first three sets, the fourth set of gymnastics tended to mature, and in addition to the continued increase in the amount of exercise, the movements also began to emphasize novelty and grace.

Set 5: Increased production and labor movements

On September 1, 1971, the official announcement was made, absorbing the advantages of the first four sets, with new and lively movements, more comprehensive moving parts, and a slightly greater degree of difficulty and volume of movement than in the past, as well as interspersed with imitation of the production and labor and dance images of the movements.

Set 6: increase the national style music

September 1, 1981 officially met with the public, the movement is new, stretching, the first time the preparation of two rich national style music, can be used alternately, increase the interest in gymnastics. During that period, the seriousness of the work of radio gymnastics was higher than ever.

Set 7: design difficulty

Launched on May 8, 1990, the most famous gymnast at the time, Li Ning, was specially invited to do the model, making wall charts. According to a later survey, people generally reflected that this set of movements is more difficult.

Set 8: Reducing the difficulty to attract popularity

Officially launched in 1997, with the seventh set of hope to compete with other sports design concepts are different, the eighth set of movements designed to simplify the design of the designers hope that anyone can learn it, not because of the movement is too difficult to fumble.

Set 9: integration with Tai Chi and other sports

The ninth set was born in 2003 during the fight against SARS, incorporating archery, aerobics, wushu, shuttlecock, swimming, bowling and modern dance and other fashionable sports of the basic movements, highlighting the style of "health, joy, era". The whole set of drill movement amplitude, the human body generated by the movement load presents a low slow high, middle adjustment of the physiological trajectory.