What are the * * * paragraphs in the ninth set of broadcast gymnastics?

The ninth set of broadcast gymnastics consists of 8 sections, as follows:

The ninth set of broadcast gymnastics consists of eight sessions of unarmed gymnastics. Broadcast gymnastics can stimulate the exercisers with moderate intensity, which has a positive effect on improving the sensitivity of all joints of the body, strengthening the strength of large muscle groups and improving the functions of circulatory system, respiratory system and spiritual conduction system.

Section 1 stretching exercise; The second section is the chest expansion exercise; Kick in the third quarter; Section 4: Lateral movement of the body; Section 5 body rotation movement; Section 6: Whole body exercise; The seventh section jumps; Section 8 Dressing Movement

Professional evaluation

With the development of society, China people's sports activities are moving towards diversification and industrialization, and broadcast gymnastics has gradually become a tradition, or a special memory of their school days.

With the introduction of a new set of broadcast gymnastics, how to make more people study and exercise? He Fengxiang, director of the Group Department of the State Sports General Administration, said that although the enthusiasm for intensive exercise is lower than before, new exercise methods will be promoted in various ways to attract the masses, especially the young people born after 1990.

Zhang Ping, a professor at Beijing Sport University and one of the creators of this set of broadcast gymnastics, said that compared with previous sets of broadcast gymnastics, the new exercise is more targeted. At the same time, the ninth set of broadcast gymnastics has also passed the physiological and biochemical tests, which is more scientific. Zhang Ping is full of confidence in the promotion of new broadcast gymnastics.

Some experiments have been scientifically completed. Experiments show that it can obviously improve cardiopulmonary function, exercise and energy consumption are moderate, and it has benign changes in blood lipid, immunoglobulin, blood sugar and insulin. If you keep exercising, it will definitely have a good influence.

Expand one's knowledge

Nine sets of broadcast gymnastics are divided into eight sections, from the stretching exercise in the first section to the ending exercise in the eighth section, including the movements of trunk and upper and lower limbs, which fully exercises all parts of the body and inherits the comprehensive style of broadcast gymnastics.

The ninth set of broadcast gymnastics fully considers the suitability of exercise load, and the movements are gradually improved from upper limbs to the whole body, from simple to complex. In the structure and action design, the function of broadcast gymnastics is highlighted.

Fung Gin-Chung, deputy director of the State Sports General Administration, pointed out that the Party and the government have always attached great importance to and cared about the health of the people, and always regarded "developing sports undertakings and enhancing people's physique" as the starting point and the end result of developing sports work. 195 1 year, the Preparatory Committee of the All-China Sports Federation and relevant ministries and commissions released the first set of broadcast gymnastics for the people of China.

Over the past 60 years, broadcast gymnastics has become the most distinctive physical fitness mode in China and the most popular "national sport".