Is Baduanjin a fitness method that can fully recuperate?

Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; The action is perfect. "The content and name of the modern eight-segment brocade have changed. This method is divided into eight segments.

Every movement is named "Baduanjin", which is simple and easy to learn, saves time and plays an extremely significant role. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.

Extended data

Baduanjin is divided into north and south factions. Those who move gently and often use standing movements are called southern beats, which were handed down by Liang Shichang under the guise; The action of "ma bu" or "ma bu" or "ma bu" is mainly "gang", which is called "North School" and its dependence is spread by Yue Fei. From the point of literature and action, both the South School and the North School are in the same strain. Among them, there is no textual research on the descendants of the association.

The exact reason and time for the emergence of Baduanjin are still inconclusive. However, from the guide map unearthed from Mawangdui No.3 Tomb in Changsha, Hunan Province, we can see that at least four maps are similar to Baduanjin Map, such as "regulating the spleen and stomach must be done alone", "strengthening the kidney and waist with both hands", "opening the bow to the left and right like shooting eagles" and "removing all diseases behind the seven processes".

Baidu Encyclopedia-Eight-segment Gong Jin Method