What did you eat in ancient times?

Speaking of what ancient people ate, in fact, what they ate at the earliest time was raw. Specifically introduce the food culture in Shang and Zhou Dynasties. During the Shang and Zhou Dynasties, people ate in six ways, namely, stewing, boiling, frying, frying, steaming and baking. The main ingredients are hemp, millet, millet, wheat, rice, animal meat and whole grains, and some vegetables in China at that time. For the rulers at that time, there were still some patterns to eat, but the patterns of Zhou three thousand years ago are actually quite common today. According to the official, Zhou's meal is called Bazhen. "Eight treasures" is the special food of the Zhou Emperor, which seems a bit ordinary today, but it was definitely a luxury food at that time. The first one is called "Spring Test" and the second one is called "Chunmu". These two are equivalent to our current 1. 1% rice. Is to pour the fried meat sauce on yellow rice or rice to make rice. This is the staple food of Zhou emperors. The third and fourth roads are called cannon dolphin cannons. These two are more advanced. What is hard to get is to kill pigs or sheep, gut them, stuff dates into animals' stomachs, wrap them in reeds, and then barbecue them in the fire. After baking, remove the mud outside, then wrap a layer of rice flour to make it paste, fry it, take out the fried pig or sheep, make sure the pot is small, and then add seasoning. Then put Xiaoding in a big soup pot, and the soup will not exceed Xiaoding. It's just his smell, not his soup. Then put it away, steam it for three days, take out the pork and mutton, cut the meat and dip it in the sauce. There is also a man named Daozhen, who cuts off the tenderloin of herbivores such as cattle, sheep and deer, beats it with a stick, then removes all the tendons and mashes it into meat. Then stir-fry the minced meat directly in the pot. The sixth kind, called "stains", is to soak raw beef in wine for one night and dip it in raw beef the next morning. The seventh kind is called "boil", which is similar to our wind-blown beef in Inner Mongolia today. The eighth treasure is called "liver fat". The main raw material is dog liver, which is boiled with animal oil, then chopped with the fat of the wolf's chest, mixed with rice paste and eaten to the end. I feel like I can't eat it anyway. . .