Exercise Methods of Nourishing Qigong About Nourishing Qigong Exercise Methods

1. Stand with your legs apart, shoulder-width apart. First, inhale y and slowly lower your head forward, and exhale slowly through your nose. When you finish breathing out, your head is also lowered to the maximum. Then slowly tilt your head upward, and slowly inhale through your nose, and when your head returns to the neutral position, you are inhaling enough air. This is repeated several times;

2. The posture is the same as above. Tilt your head back and inhale through your nose. When your head is tilted up to the maximum, you will have inhaled enough air. Then the head back to the neutral position, at the same time the nose to breathe out. This is repeated several times. But the speed should be slow;

3. The posture is the same as above. Bend your head to the right, and when your nose inhales to the maximum, return your head to the neutral position and exhale through your nose. Then the head is bent to the right side, the method is similar to the right lateral flexion;

4, the posture is the same as above. The head is lowered to the right front, and at the same time the nose inhales, and when it reaches the maximum, the head returns to the neutral position, and at the same time the nose exhales. Imitate this method of lowering the head to the left front;

5, the same posture as above. The head is tilted back, then turned to the right, forward and left several times. Then tilt your head back and rotate it several times to the left, forward and right;

6. Head forward and upward, at the same time the two upper limbs backward, hand like an eagle's claw, wrist upward hook, waist can not lean forward. So repeated several times.