Yang style 24 Tai Ji Chuan

Tai Ji Chuan, a national intangible cultural heritage, takes Taiji and Dialectics of Yin and Yang in China's traditional Confucianism and Taoism as its core ideas, and integrates self-care and physical fitness. The following is my Yang-style 24-style Tai Ji Chuan formula. Let's have a look.

First, the starting type.

1, with left foot open and shoulder width.

2. Raise your arm to shoulder height.

3, sink across the palm, fall across the palm.

Second, wild horses divide their manes.

1, spin the palm and hold the ball in step.

2, catwalk pressure ball, lunge.

3, step by step, step by step.

4, step by step with the ball, combined with gasification.

5, catwalk pressure ball, lunge.

6, step by step, step by step.

7. Step by step, hold the ball and become one.

8. The catwalk and the ball lunge.

Third, white cranes have bright wings.

1, one with the ball.

2. Sit back with the center of gravity and rely on the column.

3, the left foot points to the ground, and the imaginary step is bright.

Fourth, the knee is awkward.

1, wave your hands, close your feet and raise your arms.

2, catwalk arm, lunge push.

3. Sit down step by step, put your feet together and raise your arms.

4, catwalk arm, lunge and push

5. Sit down step by step, put your feet together and raise your arms.

6, catwalk curved arm, lunge push.

Five, hand waving pipa

1, press the palm and step, sit and caress the belt.

2, turn the waist and twist the cross, imaginary step and arm.

Sixth, roll the humerus backwards.

1, flip your hands and open your arms, and stride forward at an imaginary pace.

2. The feet are bent and the palms are opposite.

3. Take a step back and roll up.

4. Turn your hands, open your arms and stride forward in an imaginary way.

5. The feet are bent and the palms are opposite.

6. Take a step back and roll up.

7. Turn your hands, open your arms and stride forward in an imaginary way.

8. Feet together, arms bent, palms facing each other.

9. Take a step back and roll up.

10, flip your hands and open your arms, and stride forward in an imaginary way.

1 1. Feet together, arms bent, palms facing each other.

12, step back and roll it up.

Seven, left holding the sparrow's tail

1, turn around, spread your arms, and hold the ball step by step.

2. Take a catwalk forward and lunge forward.

3, sink your hips and turn your hands and sit on your side.

4. Turn your waist and wrist and squeeze before sprinting.

5, sit step by step, sinking across the mining pressure.

6, lunge push, loose and heavy.

Eight, the right to take the tail.

1, turn around and sit on your hips, buckle your feet and caress your belt.

2, step by step with the ball, real left virtual right.

3. Take a catwalk forward and lunge forward.

4, sink your hips and turn your hands, sit and squint.

5. Turn your waist and wrist and squeeze before sprinting.

6, sit step by step, sinking across the mining pressure.

7, lunge push, loose and heavy.

Nine, single whip

1, turn around and sit on your hips, buckle your feet and caress your belt.

2, Ding Bu holds the ball, Cat Bu hook.

3, turn the waist and stretch your arms, lunge and push.

Ten, cloud hand

1, sit back with your wings and feet, and buckle to the right.

2. Put your feet together and your arms together.

Step sideways and swing your arms together.

Step sideways and swing your arms together.

Eleven, single whip

1, Ding Buyun pendulum, Catwalk hook.

2. Turn your waist and arms and sprint forward.

Twelve, high exploration horse

1, turn your hands and sit with your legs bent.

2, roll up the palm, virtual step.

Thirteen, the right foot pedal

1, lift your feet and cross your palms, and lunge and split your palms.

2. Raise your knees and put your head in your hands.

Fourteen, double-peak piercing

1, turn your waist and hips, lift your knees and put your head in your hands.

2, back step, squat, lunge, punch.

15. Turn left pedal

1. Sit back and bend your elbows.

2, buckle step turn waist, lift knees together.

3, feet, body.

XVI. Left-style independence

1, wave and close your feet, hook and sink.

2, the servant steps through the palm and lunges.

3. Crush the ground with your left foot and lift your knees and palms.

Seventeen, the correct type of independence

1, stopped waving, hooked and sank.

2, the servant steps through the palm and lunges.

3. Crush the ground with your right foot and lift your knees and palms.

18. Shuttle around

1, go down to the garden and hold the ball step by step.

2, catwalk right extension, lunge frame push.

3. Sit back and hold the ball with your steps.

4. Walk to the left and lunge.

Nineteen, submarine needle

1, press forward, sit on your legs and row back.

2, step by step, step by step.

Twenty, flashback

1, turn your waist and wrist, and lift your feet.

2. The cat steps down and lunges.

Twenty-one, turn around and move the hammer

1. Sit still, buckle and swing your hands.

2, Ding Bu clenched fist, cat moves fist.

3, turn the waist buckle, roll the elbow and swing the palm.

4. Close your feet, stop your palms, and lunge and punch.

22. It's closed.

1, lie on your back, palms up, relax and sink your breath.

2, sink across the palm, lunge and push.

Twenty-three, cross your hands

1, turn around and buckle your feet, bow your legs and break up.

2. Cross your hands and put your feet together.

Twenty-four, closed

1, stretch your arms and turn your hands, and relax your hips.

2. Stand with your feet together and combine into one.

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