Practice of nutritious eight-treasure porridge

Ingredients: 1/2 cups of millet, 2 cups of peanuts,/kloc-0 cups of dried longan,/kloc-0 cups of lotus seeds,/kloc-0 cups of mung beans,/kloc-0 cups of red beans,/kloc-0 cups of big red bean,/kloc-0 cups of coix seed.

working methods

1. Wash peanuts, steam them in a rice cooker for 1 hour, and then take them out; Soak mung beans and coix seed in cold water for 2 hours and then take them out; Soak red beans and big red bean in cold water for 5 hours and then take them out for later use.

2. Take a deep pot, add 14 cup of water, turn the fire down after boiling, add the materials made by 1 and cook for 40 minutes, then add millet and dried longan to continue cooking for 20 minutes, and finally season with rock sugar.

2. An eight-treasure porridge for invigorating qi and strengthening spleen

Ingredients: rice (purple rice) (50g) longan (5g) red dates (7g) red beans (20g) black beans (20g) peanut red coat (10g) coix seed (10g) lotus seeds (10g) gorgon fruit or poria cocos.

working methods

1: Prepare the required ingredients.

2. Soak all ingredients except red dates, longan and walnuts in water for more than 3 hours.

3: Put half the water in the big casserole, add red beans and black beans, and cook Euryale ferox.

After 4: 30, pour in rice and purple rice, together with the soaked water.

5. After the fire boils, simmer for an hour, then pour in lotus seeds, peanuts and red dates and continue to cook together.

6: After the porridge is very sticky, add walnuts, continue to simmer until soft and rotten, and finally add rock sugar or brown sugar to taste.