How to fry kohlrabi delicious?

Kohlrabi is a very common food in our life. It is understood that kohlrabi contains vitamins A, C, calcium and iron, which can supplement a large number of nutrients needed by the human body. The general eating methods are pickling, frying, stewing and so on. So what other health benefits does kohlrabi have? Here are some ways to introduce kohlrabi.

Nutritional value of kohlrabi

Kohlrabi contains a variety of vitamins, one of which is ascorbic acid, which can help strengthen the nutrients in the brain and effectively relieve fatigue. In addition, kohlrabi can play a very good preventive role in the problems caused by bacterial viruses, especially pickled kohlrabi, which has a good appetizing and digestion promoting effect.

The practice of kohlrabi

1. Fried kohlrabi

Ingredients: 500g pickled kohlrabi, garlic, salt and sesame oil.

Practice: cut the pickled kohlrabi into small strips, then blanch it with clear water to ensure that the salty taste in the kohlrabi is not enough and drain the water. Heat the oil in the pot and saute the garlic, then put the prepared kohlrabi in the pot and continue to fry, and then add the right amount of salt to taste. Kohlrabi has the effects of diuresis and detoxification, appetizing and reducing qi, and is very suitable for people with indigestion and loss of appetite.

2. kohlrabi porridge

Ingredients: japonica rice, Chinese cabbage, mutton, onion, ginger, salt, monosodium glutamate and sesame oil.

Practice: First, cut the prepared kohlrabi and mutton into pieces. When the pot is hot, stir-fry the chopped mutton and kohlrabi in the pot, and then add some water to boil.

3. Steamed meat pie with kohlrabi

Ingredients: kohlrabi, semi-fat lean meat, soy sauce, salt, cooking wine, chicken essence and raw flour.

Practice: Chop pork and kohlrabi first, add the prepared seasoning and marinate for 2 hours, then add appropriate amount of water and steam in the pot for 6-7 minutes.

Actually, there are many ways to make kohlrabi. You can make your favorite food according to your own preferences. I hope the above introduction can help you, and you can try it sometime. Finally, remind everyone that you must not eat kohlrabi and cucumber together. Cucumber will greatly affect the absorption of vitamins in kohlrabi.