What should pregnant women pay attention to during pregnancy?

What is particular about pregnancy can be roughly divided into four aspects: food, clothing, housing and transportation.

It is required to wear comfortable clothes for physical activity, and never wear tight clothes, which is not conducive to blood circulation. Underwear needs cotton, which is loose and comfortable, and can be supplemented later depending on the situation. Wear shoes with low heels and high heels, and they should be non-slip. Elastic socks can prevent ankle swelling and relieve fatigue.

In terms of diet, we should pay more attention to whole grains, beans, fruits, lean meat, vegetables and dried fruits. We should balance nutrition, strengthen physical strength and prevent fatigue due to lack of water. Don't eat irritating food, coffee and alcohol. Don't eat ginseng and other supplements during pregnancy. You can listen to the doctor's advice before eating.

Living is relatively simple. Cleanliness and hygiene are necessary. Ventilation is the best. Quiet is good for raising children. Go to bed early and get up early to ensure the quality of sleep.

This aspect boils down to exercise. Moderate exercise during pregnancy is good for both the fetus and pregnant women, enhancing the physical fitness of pregnant women, facilitating delivery, and greatly helping the baby's organ development and brain development.

Finally, being in a good mood during pregnancy, quarreling and getting angry is not good for the fetus, and gay men should also refrain from promiscuity. Good luck with your pregnancy! Thank you. Manual only. Please point out any mistakes.

First of all, we should pay attention to and avoid principled things. For example, do not eat or eat less spicy food. Although the taste of pregnant women will change during pregnancy, sometimes it will even be "tricky". For example, some people especially like spicy food, and some people especially want to eat fried food at a certain time. Just like my early pregnancy, I especially like pickles. Even though I told myself countless times that pickled food was inedible and bad for the fetus, my appetite finally overcame my reason and I ate a little secretly. Occasionally, in order to take care of your mouth, you can eat these spicy and pickled foods, but you must pay attention to controlling the amount and times, and never eat more.

Secondly, remember that pregnancy is not a disease, and there must be necessary activities and exercise. On the one hand, it enhances physical fitness, on the other hand, it is of great benefit to expectant mothers who want to give birth naturally. During pregnancy, don't just lie down or sit still, which is not conducive to fetal development and has an impact on the body, especially in the second and third trimesters of pregnancy. As the belly gets bigger, it puts a lot of pressure on the legs. If you don't walk all the time, you will easily get venous thrombosis. Of course, the amount of activity should be appropriate, on the premise that the body is not tired.

Finally, it is best to go to crowded, unventilated and noisy public places, such as supermarkets, playgrounds and cinemas. In addition to low oxygen content, these places will feel bored after staying for a long time, which is not conducive to the baby's development and is easy to cause hypoxia. At the same time, noisy sounds will stimulate the baby. You should know that babies don't like noisy sounds. You should go to the park more often and breathe fresh air. At the same time, you can also play light music at home to form early prenatal education.

I'm Mommy Yao Xiaoyao. If my answer is helpful to you, please interact and comment more. Thank you.

Although I am also the first child, I am really lucky! The whole labor process is a little faster. The baby was born 6 kg and 8 Liang, and it was still born naturally, without tearing!

Excited heart, trembling hands, pass on the warm and good pregnancy to you, and also sort out some homework done during pregnancy, and share good luck with pregnant mothers!

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The experience of natural childbirth

1. Be sure to control your weight during pregnancy. It is very important to control the weight of the baby and the mother and prepare for the natural delivery. If the baby is too big, you can't take a natural delivery method!

2. Proper exercise during pregnancy: Ma Bao, who doesn't need to have a baby during pregnancy, can try to do yoga during pregnancy or take a walk after meals to enhance her immunity and physical strength and prepare for delivery.

3. Drink honey water at a ratio of one to one before delivery to soften the cervix.

4. When cooperating with the doctor's contractions, you can exert your strength, and more importantly, learn to take it back. If you don't take back your strength, you will cause tears.

Give it a shot, no pain, no sequelae.

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Eating these babies during pregnancy can make your baby's skin white and tender.

1, eating more kiwi fruit, strawberries, tomatoes and apples during pregnancy can make your baby's skin white!

2, eating grapes can not make my son's eyes bigger, but it does adjust my taste, the baby's eyes are very bright!

Low-fat milk and nuts are my daily necessities. Persist in rosy skin for a long time. I still feel full of girlish feeling after unloading. Even my son's skin is white and tender, which has given me many surprises!

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Postpartum tips:

1, breastfeeding can promote the recovery of the mother's uterus, and abdominal pain during breastfeeding is the performance of uterine contraction. Whenever the uterus contracts, the uterine muscles are temporarily ischemic, and the lower abdomen is tight and hard, accompanied by lochia. Therefore, abdominal pain is normal when feeding.

2, pay attention to postpartum constipation, I unfortunately constipation after childbirth and then got hemorrhoids, which is quite serious, so I went to see a doctor, gave love, gave kindness, and gave Beloan. Drink plenty of water at ordinary times to keep your mood happy. Usually pay attention to a light diet and eat more fiber foods, such as pitaya and bananas.

Mothers who have not yet been born, I wish you all a quick and painless delivery, no tearing and no side cuts, and the upgrade is successful.