What are the soccer shooting footwork

For soccer, all the purpose is to shoot to score, so soccer techniques so much, specifically to use that part of the standard, in order to better assist in shooting? About this aspect of the content do not know how much you know? The following is what I have organized for you to teach the shooting footwork of soccer, I hope it can help you.

Soccer shooting foot

1, push shot: the body slightly side point, the arch of the foot pushed, the advantage of this is that the route of the ball is relatively good to grasp, good basic skills can play all angles, the disadvantage is the lack of strength, suitable for the face of the goalkeeper.

2, long-distance shooting: when you start to swing your arm dramatically, the main leg backward swing, the foot surface touches the ball a moment straight, the whole called the back of all contact with the ball, of course, a shooter's direction, if you draw in the middle of the ball, the ball generally go straight direction, if you draw in the left of the ball, the ball will play the arc of external rotation.

3, air shot: and long-distance shooting is almost the same, but contact with the ball when the foot is horizontal to the ball out, the same is a strong shot.

4, free kicks: most of the free kicks master foot touch the ball are inside the back of the foot, that is, roughly (to the right-handed person, for example) the outside of the thumb diagonally above the side, kicking the ball to the right, kicking, according to the habits of the individual, posture is not the same, if you like to vigorously look for the angle, so when touching the ball bowed the body and swinging the arm (Crow), the body and the ground does not need too much angle, but if you only like to look for the angle, then you will not need a big angle, but if you only like to look for the angle. But if you only like to seek the angle, then the body should be straight, a large swing arm, and even swing arm in front of the outside to draw an arc, the body and swing arm side of the ground into a certain angle, the smaller the angle is relatively speaking, the greater the arc of the ball (Beckham) but do not recommend that you learn from him, because it's quite easy to twist the ankle, which is also so far many stars can not imitate the Beibei's free kicks.

5, fish leap side swing head shot.

In the case of a flat high ball coming from the side road, in order to buy time and grab the opponent before the shot, the far side of the parcel end of the parcel to follow up the parcel to meet the ball rushed; when the ball is close to the body, the front foot stomps the ground, the two hands swing forward, and then the body leaps forward, almost parallel to the ground. Use the waist to the direction of the goal side swing and at the same time throw the head to the forehead side of the ball to shoot the goal. After hitting the ball, be careful to bend the elbows of both arms in order to cushion the ground.

6. Shoot the ball with your toes first.

Despite the speed of running forward, it is difficult to get a normal body position to reach the speeding ball. In order to catch the scoring opportunity, the attacker goes all out, close to the ball, the back foot stomps the ground, the front foot bends the knee forward, the hip joints forward to drive the whole body forward displacement, in order to increase the power of the ball, the foot surface is taut, with the toe part of the barrel of the ball after the middle of the shot. Both arms naturally spread back to maintain body balance.

The standard steps of soccer goal shooting

1, running

refers to the athletes before kicking the ball a few running steps. Its role is to enable the body to obtain a certain forward speed and can adjust the position of the person and the ball, in order to support the foot in the correct position and increase the power of the ball. In the last step of the run, the stride should be appropriately increased. To increase the swing of the kick, brake the body forward and improve the accuracy of the kick to create favorable conditions. Running and diagonal two kinds of straight line, running direction and the same direction of the ball is called straight line running; running direction and the direction of the ball into the cross is called diagonal running.

2, support

refers to the kicking process to support the power of the foot, the method of footing, the direction of the toe and to maintain body balance. Its role is to move the center of gravity of the body, to maintain body balance, so that the kicking leg can be coordinated force.

3, swinging leg

refers to the action of the kicking leg. The size of the power of the ball is determined by a number of factors, but mainly depends on the swing of the kicking leg. There are two ways to swing the kicking leg: one is in the stride support at the same time, the thigh back to lead, calf back flexion front swing with the hip joint as the axis, the thigh drive calf swing hit; one is in the stride support actively send the hip; thigh front top, calf back flexion, the knee as the axis of the rapid front swing calf hit.

4, strike

is the core of the kicking action. Running, supporting and swinging the leg are all done to ensure accurate striking. It includes the timing of the strike, the point of the strike, and the performance of the action at the moment of striking the ball.

5, with the front of the action

The kicking of the ball with the front of the action, is required to foot contact with the ball when the kicking leg is still touching the ball with the same swing speed to continue to swing forward and send the hip.

The essentials of the soccer goal

1, the back of the foot shot

The starting point, the ball and the target should be a straight line, the knee to the target easy running, based on the foot in the side of the ball close to the natural back of the lower leg, look at the top of the ball, the locking foot eye swinging the calf to the center of the ball, the hit the body potential to follow the front of the completion of the entire shooting action.

2, foot outside the curved shot

slanting broken step running to the ball, when the foot is standing on the side of the ball close to the time, lift the leg and twist the body to lock the eye of the foot, the use of the outside of the foot to hit the ball off the outside of the three-quarter point, shooting the ball after the trend of the knee to complete the shooting action.

3, the inside of the foot curved shot

Inclined to run to the ball, based on the foot to stand near the side of the ball, lifting the leg to lock the eye of the foot, the use of the inside of the foot to hit the ball off the outside of the third of a place, hit the process of twisting the body, the shot of the ball naturally curved out.

4, the inside of the foot shot

Easy to run to the ball, before shooting the ball to balance the body, the knee to the ball to raise the leg, when the foot is based on the side of the ball, gently twisting the body knee to turn outward, locking the eye of the foot to hit the center of the ball will be shot out of the ball.

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