How to keep the nutrition in food?

There are many kinds of food, including meat and vegetables. There are vegetables and food. According to their different properties, the most suitable methods are different. Our family cooking methods. Almost only a few kinds, such as frying, boiling and stewing, still need dialectical choice, and choose the best cooking method according to different dishes.

There are some scientific methods for reference, such as vegetables must be fried or cold. Because long-term high temperature will make chlorophyll in green leafy vegetables disappear, thus reducing its nutritional value. When we are cooking, we will find some greener dishes that turn yellow at last.

If it is to process some meat. It is best to choose a sealed pressure cooker, so as to ensure that its taste will not be lost and all the water will be sealed inside the food.

If it is food, it is best to cook porridge. Porridge is the most nutritious food in the world. If you want to live a long and healthy life, drink more porridge. Others use modern technology products to make special foods. For example, use some impurity machines or grinders. Drink the food into juice to maximize absorption. Or grind some nuts into powder.