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The difference between bodybuilding and classical bodybuilding
1, purpose and focus: The main purpose of bodybuilding is to increase muscle mass and strength, emphasizing the degree and shape of muscle development. Fitness pays attention to the harmonious beauty of body shape, and pays more attention to the proportion and lines of all parts of the body. Classical bodybuilding emphasizes the beauty and symmetry of body shape, rather than the simple size and strength of muscles.
2. Evaluation criteria: Bodybuilding is mainly based on the size, shape, lines and overall strength of muscles. In addition to muscle shape, bodybuilding also pays attention to the overall proportion of the body, smooth lines and aesthetic feeling. Classical bodybuilding pays more attention to the overall appearance beauty and athletes' performance skills, and the evaluation criteria are more comprehensive.
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