Sanding Fried Mixed Grain Rice is delicious and nutritious, what to do with such a nutritious staple?

In our current life, many people are beginning to focus on health and nutrition. Especially in terms of diet, people pay more attention to it. Many parents are worried about what should be done to make nutritious food? In fact, three ding fried mixed grain rice, is a very nutritious staple food. It is delicious and nutritious, very worthwhile to do , the following Xiao Xiao will briefly say, this nutritious staple food should be how to do.

First of all, let's talk about the nutritional aspects of this staple food. We all know that grains and cereals, grains are very nutritious, grains and rice are rich in vitamins, and it also has the function of promoting digestion.

Carrots, mushrooms and cucumbers are all very nutritious. Carrots contain carotenoids, mushrooms have antiviral properties, and cucumbers are rich in vitamin C. Eating more cucumbers can enhance your immune system, so these three together is really very nutritious! It is very recommendable, these foods made out of three ding fried mixed grain rice is really delicious and nutritious.

First of all, if you want to make this dish, you have to prepare rice, cucumber, carrots and mushrooms, and then prepare some chopped green onions. Cut the carrots, cucumbers and mushrooms into cubes, and prepare some corn, oats or brown rice, etc. First, put cooking oil in the pan, and stir fry the green onions, mushrooms, carrots, etc., and then pour in the rice, and finally put in the cucumbers, and stir fry everything evenly, and then pour it into the dish after stir frying for a period of time.