Can vascular plaque be eliminated? Do these four points, blood vessels will be washed clean

We all know that in a person's body, maintaining normal blood circulation is very important, blood circulation depends on the heart and blood vessels and blood components of these three important factors **** with to maintain. If the heart blood vessels or blood of these three aspects of any one of the problems, it is possible to trigger the circulatory system of the disease, to the people's life is very big harm.

In the middle and old age, many people will have vascular plaque, atherosclerosis and other diseases. So vascular plaque can be eliminated? How should it be eliminated.

Many people are concerned about this issue, in order to eliminate vascular plaque, in life must do the following 4 points, blood vessels can become more clean and elastic.

First, often exercise

Nowadays, people are more and more lazy, often after eating a meal directly after sitting down to maintain a long time, most people lack of exercise, in fact, this habit is very bad.

We must have a sense of regular exercise, because by exercising helps to reduce the level of cholesterol in the body, reduce the viscosity of the blood, so that the blood can become thinner, so there will be less resistance in the circulation. This also reduces the severity of plaque in the blood vessels and reduces the burden on the heart when transporting blood.

Two, light diet

One very important thing that needs to be done to purify vascular plaque is to maintain a light diet as much as possible. We all know that diet is an important way for people to get cholesterol as well as fat, and if you take in too much cholesterol every day, it can easily lead to the formation of new blood clots, and may make the old plaques unstable and fall off, and may even block the blood vessels, resulting in problems with the functioning of certain organs.

Three, ensure sleep

Elimination of vascular plaque need to ensure adequate sleep, we all know, in the night time sleep, is the people metabolism is more vigorous period, sleep in the body of the cholesterol will be consumed, so as to maintain a good vascular form as well as vascular elasticity.

Four, maintain a good state of mind

As the saying goes, the heart is wide, maintain a good state of mind to maintain physical health is also very important, emotional factors will directly interfere with the level of hormones, but also affect the formation of vascular plaques, if every day mood, the blood vessels of the state of health will also be improved.

The blood circulation of the middle-aged and elderly has slowed down, so it is easy to form vascular plaques on the walls of the blood vessels due to blood stagnation, and over time the lumen of the blood vessels will become narrowed, resulting in secondary diseases such as high blood pressure, and in addition, there are also a variety of serious complications such as rupture of the blood vessels and vascular embolism.

Guo Ziqiang, male, Chief Physician, Associate Professor, Doctor of Medicine, Master's Degree Tutor, Xiangtan, Hunan Province, graduated from the Medical Department of Hunan Medical University with a Bachelor's Degree of Medicine in 1984, and graduated from the University of Chinese Medicine in Beijing with a Master's Degree of Combined Traditional Chinese and Western Medicine Internal Medicine in 1989. She has studied under the domestic famous Chinese and Western medicine cardiovascular internal medicine experts Liao Jiazhen and Prof. Wang Shuo Ren. She has long been engaged in the clinical, scientific research and teaching of coronary heart disease, hypertension and other cardiovascular diseases, and has participated in a number of scientific research projects of the National Natural Science Foundation of China, the Ministry of Health and the Administration of Traditional Chinese Medicine, and has presided over the key scientific research projects of the Administration of Traditional Chinese Medicine. He specializes in the diagnosis and treatment of coronary heart disease, hypertension and other cardiovascular diseases.

So for the elimination of vascular plaque need to give enough attention, it is recommended to do a light diet, ensure adequate sleep, regular exercise, which will help to remove the plaque of the blood vessels.