How to practice strength, there will be no muscles.

The following small achievement methods are the core content extracted from the traditional martial arts achievement method training system. The biggest feature is that they can really grow strength, because martial arts achievement methods are for long strength, not for long meat. The purpose of exercise is different. Martial arts achievement method is to practice the power to knock down the enemy. So although it is simple, as long as it lasts for about ten minutes every day, the effect is remarkable. The first kind: Crouching Tiger, Hidden Dragon, I often practice, and the effect is particularly good.

The training method is as follows: in the form of push-ups, the palms are as close as possible, preferably about ten centimeters apart. Keep your body straight, keep your waist straight, and try to be straight. Elbow bend 120 degrees. Keep this still and stick to it. Don't worry about breathing at first, just be natural. If you can persist for more than ten minutes without shaking your body, you can try the "reverse breathing method" mentioned in this book. You can practice iron fist skills with fist support and eagle claw strength with your fingers.

If you add volleyball after practice, your body's ability to fight is definitely much stronger than that of any kung fu practitioner with a golden bell and iron cloth shirt. Being able to hold still for five minutes basically has a certain ability to resist heavy blows and can hold on for more than 20 to 30 minutes. The trunk is as strong as a person who has been practicing hard for ten years, without pain or loss of elasticity. (Note, except the head and crotch).

Another function of this job will make people energetic, such as taking stimulants and working and studying every day. The second type: King Kong Iron Bridge, this skill is not the Shaolin Iron Bridge skill in the future, but the secret method of practicing waist and trunk with Nanpai Kung Fu. With the skill of crouching tiger, hidden dragon, the trunk will be as strong as steel, and the strength of the waist will be greatly increased, and the effect will be better than that of an aphrodisiac.

The training method is as follows: prepare two chairs with the same height, lie on your back, with your upper body resting only on the chair above your shoulders and your lower body resting only on the chair below your heels. Your body is suspended, and your hands are naturally placed on your body. Try to stick to it. If you are afraid of injury, try to use a low chair.

In the past, when practicing the King Kong Railway Bridge, Master would light a incense under his ass. If he can't hold on, his ass will droop and he will be burned. In order to exercise their consciousness and persistence. Of course, it is not recommended that you practice like this.

If this function lasts for an hour, the waist strength will be strong and you will become a macho man in bed. If you want to continue strengthening, please put heavy objects on your body to practice. If you can let your wife sit on you for an hour, you will be home.

The third type: leg flexion and extension, one of the most effective ways to practice leg strength. Stand naturally, with your legs shoulder-width apart, and slowly squat down. When squatting, keep your body upright, don't bend or tilt, and don't lean forward or backward. Squat down until your ass touches your heel, and then stand up slowly. It is best to finish it together in ten seconds. You can do it 20 times at a time. Try to do it with one leg and the other leg straight. If you can't keep your balance, you can gently hold the wall with your hands, but you can't stand up with your hands.

Generally speaking, one leg can stand up easily 100 times or more, and the leg strength and explosive power will be greatly increased. It's easy to fly a person with one foot upside down if you practice your legs.

Finally, tell a friend the most important truth of practicing strength: perseverance will succeed! If you really want to practice your strength, please spare half an hour to practice every day!