What are the three kinds of fresh rehmannia?

Three fresh potatoes: eggplant, potatoes and green peppers.

Di San Xian is a traditional dish in northeast China, which is made of three seasonal fresh ingredients: eggplant, potato and green pepper. It is not only rich in umami flavor and natural green ingredients, but also covers the nutrition of a variety of ingredients, making three very common ingredients become fresh and incomparable delicacies.

When eating in restaurants, many people like to order fresh ground beans and fried beans, but nutrition experts point out that even healthy vegetarian dishes will become unhealthy after "oil bath" Fresh rehmannia, fried beans and oiled eggplant are vegetarian dishes, but once oiled, the calories are higher than meat.

Extended data

The main ingredients of Radix Rehmanniae are potato, eggplant and green pepper. After high-temperature frying, potatoes will produce carcinogens such as acrylamide; Eggplant is rich in vitamin P and inhibitory keratin. Eating it often can reduce blood fat, but it has super oil absorption ability. The fried eggplant is simply a small oil bag; Green peppers are "baptized" in the oil pan, and vitamin C is almost exhausted.

Nutrition experts reminded that ordering vegetarian dishes should follow the principle of "two less and two more"-less oil and less salt; Choose seasonal dishes, cold dishes, steamed stews, etc.

Baidu Encyclopedia-3 rd Fresh (Homecooked Recipe)