One minute double skipping competition rules

1. Double skipping with one person and one person.

Method: The person being led faces or stands facing the rope swinger.

The rope swinger holds one end of the rope in each hand and puts the rope behind the body.

After the rope shaker says "ready to jump", he shakes the rope forward, and the two people jump up at the same time. The rope swings from their feet in turn, and they jump multiple times in succession.

2. The two people each hold one end of the rope and jump together.

Method: Two people stand side by side, each holding the rope handle with their outside hands, and placing the rope behind the body. After one of them shouts: "Ready-Jump!", the two people immediately shake the rope at the same time, and take off with their feet together at the same time, and jump several times in a row.

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3. Two people jump rope and one person jumps with feet together.

Method: The rope skipper holds the rope in his left (right) hand, and puts the rope behind his body. The rope shaker stands facing the rope skipper's right (left) hand, holding the rope in his hand.

After one of them shouts: "Ready to jump", the two of them shake the rope at the same time. When the rope swings to the feet of the rope jumper, they immediately jump up and continue several times in a row.

Extended information: Safety precautions for rope skipping: 1. Rope skippers should wear high-top shoes with soft texture and light weight to avoid ankle injuries.

2. The rope is soft and hard and of moderate thickness.

Beginners are usually advised to use hard ropes, which can be changed to soft ropes once they become proficient.

3. Choose a venue with moderately soft and hard lawns, wooden floors and dirt floors. Do not jump rope on hard cement floors to avoid damaging joints and easily causing dizziness.

4. When jumping rope, you must relax your muscles and joints, and coordinate your toes and heels to prevent sprains.

5. Fat people and middle-aged women should use both feet to rise and fall at the same time.

At the same time, don't jump too high to avoid injury to your joints due to excessive weight bearing.

Before jumping rope, let your feet, legs, wrists, and ankles do some preparatory activities. After jumping rope, you can do some relaxing activities.