Calories: four slices of whole wheat bread, two bags of milk, a sweet potato, a cup of old yogurt and a bowl of hot and sour powder.

Four slices of whole wheat bread are about 300 calories.

Two bags of milk are about 240 calories.

A sweet potato is about 200 calories.

A cup of old yogurt 120 calories.

A bowl of hot and sour powder is about 570 calories.

The total * * * is about 1430 cards.

What you eat is not clear, such as how many grams? What brand of bread and milk is this?

So I can only estimate.

1430 Not much heat. If you want to lose weight, you should eat less. Pay a little attention.