What are the benefits of osmanthus tea?

? This osmanthus tea has a unique flavor, sweet and slightly astringent taste, slightly spicy, and contains refreshing fragrance. It is a very popular tea in recent years and has certain health care value. Let's talk about the efficacy and function of osmanthus tea first.

List:

1: refreshing and anti-fatigue: almost everyone knows that drinking tea can refresh the brain. There are many medical books in China in the past dynasties, and all the literati and monks in the past dynasties waved their wonderful pens and praised the refreshing and beneficial effects of tea. Oolong tea can refresh the mind, and its function mainly lies in caffeine in tea. Caffeine can excite the central nervous system, enhance thinking and improve efficiency.

2. Can prevent dental caries: Medical research shows that the combination of crude catechins of cinnamon tea has strong anti-chemical activity, which can eliminate active oxygen molecules in our cells, thus protecting our human body from diseases such as aging. In addition, the contents of iron, manganese, fluorine, potassium and sodium in osmanthus tea are higher than other teas, especially the high fluorine content ranks first among all teas, which has a significant effect on preventing and treating dental caries and osteoporosis in the elderly. It is more suitable for people with bad teeth and the elderly.

3. Lowering blood sugar: Cinnamon can provide powerful antidiabetic effect by lowering blood sugar level. Cinnamon tea, like insulin, is a hormone responsible for transferring sugar from blood to tissues. Cinnamon can also help slow down the decomposition of carbohydrates in the intestine and prevent the blood sugar level from rising after meals. These effects can reduce the risk of heart disease in patients with type 2 diabetes and provide them with certain protection.

Cinnamon is pungent and hot, so you should not drink too much, and the dosage should not be too much at a time. Therefore, osmanthus tea should not be drunk for a long time, and it is better to drink it in moderation. The side effect of osmanthus tea is that eating too much can easily lead to symptoms such as hyperactivity of liver fire, irritability, sores on the mouth and tongue. Taking too much can easily cause dizziness, red eyes, dryness, cough, dry mouth and rapid heartbeat.