What does the simplicity of competition activities for the elderly mean?

This means doing some activities that are easy to understand, simple to operate and have low participation threshold.

The simplicity of competition for the elderly refers to a kind of competition or competitive activity suitable for the elderly, with simple rules, simple operation and low participation threshold. This kind of activity usually adopts common competition methods that are more acceptable and familiar to the elderly, such as skipping rope, shooting, throwing sandbags, rowing dragon boats, tug-of-war, high jump, long jump and long-distance running.

The competition activities of the elderly can also add traditional culture, handicraft production, dance and other elements that the elderly are more interested in to increase interest and interaction. This simple competitive activity helps the elderly to balance their body and mind, enhance their physique, enhance their self-confidence and communication skills, promote their active participation in social life, and safeguard their physical and mental health and social welfare.